16.0 km | 01:47:39 | 06:43/km日期: 2021-09-20 06:14 - 總爬升: 257 m - 平均心率: 149 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'04" / 07'19" / 05'55" / 06'07" / 05'38" / 07'21" / 06'52" / 08'08" / 06'08" / 07'27" / 15'32" / 07'10" / 07'26" / 05'01" / 07'59" / 06'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'03") | 1000 / 1000 |
| 2 | | 07'18" (+02'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+01'05") | 1000 / 6000 |
| 7 | | 06'51" (+01'50") | 1000 / 7000 |
| 8 | | 08'09" (+03'08") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 07'26" (+02'25") | 1000 / 10000 |
| 11 | | 07'00" (+01'59") | 1000 / 11000 |
| 12 | | 07'09" (+02'08") | 1000 / 12000 |
| 13 | | 07'25" (+02'24") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 07'58" (+02'57") | 1000 / 15000 |
| 16 | | 06'11" (+01'10") | 1000 / 16000 |
| 17 | | 10'31" (+05'30") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 182.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'19" | 00:14'23" |
| 3 | 05'55" | 00:20'18" |
| 4 | 06'07" | 00:26'25" |
| 5 | 05'38" | 00:32'03" |
| 6 | 07'21" | 00:39'24" |
| 7 | 06'52" | 00:46'16" |
| 8 | 08'08" | 00:54'24" |
| 9 | 06'08" | 01:00'32" |
| 10 | 07'27" | 01:07'59" |
| 11 | 15'32" | 01:23'31" |
| 12 | 07'10" | 01:30'41" |
| 13 | 07'26" | 01:38'07" |
| 14 | 05'01" | 01:43'08" |
| 15 | 07'59" | 01:51'07" |
| 16 | 06'11" | 01:57'18" |
| 16.0 | 10'52" | 01:57'25" |
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