10.0 km | 01:05:17 | 06:31/km日期: 2015-04-20 17:01 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'49" / 06'36" / 06'18" / 06'31" / 06'27" / 06'37" / 06'27" / 06'44" / 06'15" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" | 4 / 10004 |
4月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'31" | 00:26'14" |
| 5 | 06'27" | 00:32'41" |
| 6 | 06'37" | 00:39'18" |
| 7 | 06'27" | 00:45'45" |
| 8 | 06'44" | 00:52'29" |
| 9 | 06'15" | 00:58'44" |
| 10 | 06'32" | 01:05'16" |
| 10.0 | 06'40" | 01:05'18" |
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