| 沒練車 沒騎過宇老
就傻傻的跟騎宇老大滿貫
不知道是哪根神經打結了🤣
整路騎的不要不要的🥵
到最後已經有往生的感覺☠
下次該直接挑戰哪裡呢？🤔🤪 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 1.5 % | | 2 | 29.3 | -0.7 % | | 3 | 22.4 | 2.0 % | | 4 | 20.0 | 2.7 % | | 5 | 23.8 | 2.8 % | | 6 | 25.4 | 3.2 % | | 7 | 24.8 | 2.8 % | | 8 | 16.6 | 4.1 % | | 9 | 19.7 | -0.8 % | | 10 | 20.9 | 4.7 % | | 11 | 25.4 | 4.0 % | | 12 | 25.0 | -1.7 % | | 13 | 7.5 | 4.9 % | | 14 | 24.3 | -2.2 % | | 15 | 22.0 | 2.8 % | | 16 | 11.4 | 3.8 % | | 17 | 19.5 | 3.7 % | | 18 | 14.7 | 8.3 % | | 19 | 14.9 | 7.0 % | | 20 | 15.1 | 3.8 % | | 21 | 9.3 | 8.7 % | | 22 | 12.8 | 4.2 % | | 23 | 3.9 | 5.8 % | | 24 | 11.0 | 5.8 % | | 25 | 9.0 | 9.0 % | | 26 | 9.0 | 6.9 % | | 27 | 8.7 | 9.9 % | | 28 | 2.3 | 7.2 % | | 29 | 8.7 | 9.0 % | | 30 | 7.9 | 10.8 % | | 31 | 7.2 | 13.9 % | | 32 | 6.6 | 8.3 % | | 33 | 7.8 | 8.3 % | | 34 | 9.4 | 7.3 % | | 35 | 4.8 | 6.8 % | | 36 | 8.7 | 10.7 % | | 37 | 2.3 | -8.1 % | | 38 | 29.5 | -7.1 % | | 39 | 21.3 | -9.0 % | | 40 | 24.3 | -9.8 % | | 41 | 22.6 | -7.7 % | | 42 | 27.1 | -7.4 % | | 43 | 27.1 | -10.0 % | | 44 | 23.4 | -12.0 % | | 45 | 8.2 | -6.2 % | | 46 | 12.0 | -11.6 % | | 47 | 7.4 | -3.1 % | | 48 | 11.7 | 5.7 % | | 49 | 14.2 | 9.6 % | | 50 | 23.7 | -3.9 % | | 51 | 12.4 | 9.6 % | | 52 | 13.2 | 10.6 % | | 53 | 5.3 | -6.6 % | | 54 | 29.0 | -4.9 % | | 55 | 20.8 | -2.9 % | | 56 | 17.2 | 4.5 % | | 57 | 32.7 | -5.4 % | | 58 | 30.3 | -2.3 % | | 59 | 13.5 | 8.6 % | | 60 | 37.5 | -3.7 % | | 61 | 3.0 | -4.0 % | | 62 | 21.6 | 3.4 % | | 63 | 18.3 | -2.1 % | | 64 | 22.0 | 2.5 % | | 65 | 35.0 | -3.6 % | | 66 | 25.2 | -4.0 % | | 67 | 27.9 | -3.1 % | | 68 | 18.4 | 6.5 % | | 69 | 16.4 | 3.2 % | | 70 | 31.6 | -3.4 % | | 71 | 28.3 | -3.3 % | | 72 | 35.6 | -4.3 % | | 73 | 16.2 | 5.7 % | | 74 | 4.3 | 13.3 % | | 75 | 18.1 | -4.6 % | | 76 | 29.0 | -5.4 % | | 77 | 31.9 | -4.6 % | | 78 | 22.0 | -2.7 % | | 79 | 19.1 | 4.0 % | | 80 | 37.5 | -6.0 % | | 81 | 23.5 | -5.1 % | | 82 | 5.8 | -6.1 % | | 83 | 8.7 | 7.9 % | | 84 | 9.7 | 7.4 % | | 85 | 34.3 | -6.4 % | | 86 | 33.0 | -5.0 % | | 87 | 19.4 | 4.0 % | | 88 | 18.5 | 5.0 % | | 89 | 27.9 | -3.6 % | | 90 | 35.3 | -3.9 % | | 91 | 18.1 | 7.2 % | | 92 | 19.9 | 5.0 % | | 93 | 7.2 | 5.5 % | | 94 | 1.8 | -8.3 % | | 95 | 37.1 | -6.5 % | | 96 | 30.0 | -3.0 % | | 97 | 24.7 | 4.0 % | | 98 | 39.1 | -6.9 % | | 99 | 22.4 | 5.0 % | | 100 | 16.7 | 4.3 % | | 101 | 11.4 | 6.1 % | | 102 | 10.7 | 8.1 % | | 103 | 10.4 | 5.4 % | | 104 | 31.3 | -5.9 % | | 105 | 42.9 | -5.9 % | | 106 | 50.7 | -5.3 % | | 107 | 40.4 | -3.3 % | | 108 | 33.6 | -4.4 % | | 109 | 29.8 | -2.1 % | | 110 | 36.0 | -2.7 % | | 111 | 26.9 | 1.6 % | | 112 | 30.5 | -2.5 % | | 113 | 42.4 | -3.6 % | | 114 | 25.9 | 2.4 % | | 115 | 31.3 | -1.6 % | | 116 | 33.6 | -1.2 % | | 116.2 | 10.7 | -6.5 % |
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116.2 km | 09:09:03 | 12.7 km/h
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