14.1 km | 01:28:56 | 06:17/km日期: 2021-09-19 08:36 - 平均心率: 143 - 卡路里: 974 Cal - 平均步頻: 182
Pace: 06'37" / 07'07" / 07'14" / 06'44" / 06'44" / 06'43" / 05'34" / 04'56" / 05'12" / 05'24" / 04'45" / 04'50" / 04'50" / 04'49" / 60'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'50") | 1000 / 1000 |
| 2 | | 07'06" (+02'21") | 1000 / 2000 |
| 3 | | 07'14" (+02'29") | 1000 / 3000 |
| 4 | | 06'44" (+01'59") | 1000 / 4000 |
| 5 | | 06'44" (+01'59") | 1000 / 5000 |
| 6 | | 06'42" (+01'57") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 59'46" (+55'01") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'07" | 00:13'44" |
| 3 | 07'14" | 00:20'58" |
| 4 | 06'44" | 00:27'42" |
| 5 | 06'44" | 00:34'26" |
| 6 | 06'43" | 00:41'09" |
| 7 | 05'34" | 00:46'43" |
| 8 | 04'56" | 00:51'39" |
| 9 | 05'12" | 00:56'51" |
| 10 | 05'24" | 01:02'15" |
| 11 | 04'45" | 01:07'00" |
| 12 | 04'50" | 01:11'50" |
| 13 | 04'50" | 01:16'40" |
| 14 | 04'49" | 01:21'29" |
| 14.1 | 59'45" | 01:28'57" |
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