28.3 km | 02:00:03 | 04:14/km日期: 2015-04-20 11:56 - 總爬升: 144 m - 卡路里: 1730 Cal - 溫度: 18°C - 濕度: 80%
Pace: 04'15" / 04'09" / 04'05" / 03'57" / 04'02" / 04'05" / 04'01" / 04'02" / 04'02" / 04'06" / 05'08" / 04'13" / 04'25" / 04'19" / 04'21" / 04'20" / 04'17" / 04'18" / 04'28" / 06'46" / 04'33" / 04'26" / 04'27" / 04'26" / 04'22" / 04'17" / 04'20" / 04'19" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'18") | 385 / 385 |
| 2 | | 04'16" (+00'20") | 398 / 784 |
| 3 | | 04'10" (+00'14") | 405 / 1190 |
| 4 | | 04'09" (+00'13") | 809 / 1999 |
| 5 | | 04'01" (+00'05") | 814 / 2814 |
| 6 | | 04'01" (+00'05") | 807 / 3622 |
| 7 | | 03'56" | 406 / 4028 |
| 8 | | 04'01" (+00'05") | 811 / 4839 |
| 9 | | 04'03" (+00'07") | 802 / 5642 |
| 10 | | 04'02" (+00'06") | 403 / 6045 |
| 11 | | 04'01" (+00'05") | 802 / 6848 |
| 12 | | 04'00" (+00'04") | 803 / 7651 |
| 13 | | 04'00" (+00'04") | 1000 / 8651 |
| 14 | | 04'11" (+00'15") | 1000 / 9651 |
| 15 | | 03'59" (+00'03") | 427 / 10079 |
| 16 | | 04'01" (+00'05") | 410 / 10489 |
| 17 | | 03'59" (+00'03") | 407 / 10896 |
| 18 | | 04'14" (+00'18") | 397 / 11293 |
| 19 | | 04'14" (+00'18") | 806 / 12100 |
| 20 | | 04'20" (+00'24") | 809 / 12909 |
| 21 | | 04'24" (+00'28") | 804 / 13714 |
| 22 | | 04'20" (+00'24") | 807 / 14521 |
| 23 | | 04'19" (+00'23") | 803 / 15325 |
| 24 | | 04'21" (+00'25") | 803 / 16129 |
| 25 | | 04'17" (+00'21") | 803 / 16932 |
| 26 | | 04'17" (+00'21") | 1000 / 17932 |
| 27 | | 04'19" (+00'23") | 202 / 18135 |
| 28 | | 04'24" (+00'28") | 791 / 18926 |
| 29 | | 04'24" (+00'28") | 406 / 19332 |
| 30 | | 04'28" (+00'32") | 1000 / 20332 |
| 31 | | 04'32" (+00'36") | 981 / 21314 |
| 32 | | 04'24" (+00'28") | 807 / 22121 |
| 33 | | 04'24" (+00'28") | 808 / 22930 |
| 34 | | 04'26" (+00'30") | 812 / 23743 |
| 35 | | 04'23" (+00'27") | 809 / 24552 |
| 36 | | 04'24" (+00'28") | 800 / 25353 |
| 37 | | 04'19" (+00'23") | 792 / 26146 |
| 38 | | 04'17" (+00'21") | 1000 / 27146 |
| 39 | | 04'16" (+00'20") | 988 / 28135 |
| 40 | | 03'49" | 127 / 28262 |
4月累積里程 : 896.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 04'05" | 00:12'29" |
| 4 | 03'57" | 00:16'26" |
| 5 | 04'02" | 00:20'28" |
| 6 | 04'05" | 00:24'33" |
| 7 | 04'01" | 00:28'34" |
| 8 | 04'02" | 00:32'36" |
| 9 | 04'02" | 00:36'38" |
| 10 | 04'06" | 00:40'44" |
| 11 | 05'08" | 00:45'52" |
| 12 | 04'13" | 00:50'05" |
| 13 | 04'25" | 00:54'30" |
| 14 | 04'19" | 00:58'49" |
| 15 | 04'21" | 01:03'10" |
| 16 | 04'20" | 01:07'30" |
| 17 | 04'17" | 01:11'47" |
| 18 | 04'18" | 01:16'05" |
| 19 | 04'28" | 01:20'33" |
| 20 | 06'46" | 01:27'19" |
| 21 | 04'33" | 01:31'52" |
| 22 | 04'26" | 01:36'18" |
| 23 | 04'27" | 01:40'45" |
| 24 | 04'26" | 01:45'11" |
| 25 | 04'22" | 01:49'33" |
| 26 | 04'17" | 01:53'50" |
| 27 | 04'20" | 01:58'10" |
| 28 | 04'19" | 02:02'29" |
| 28.3 | 03'52" | 02:03'30" |
留言 
展開計圈分析
