12.1 km | 01:43:51 | 08:34/km日期: 2021-09-19 05:57 - 總爬升: 235 m - 平均心率: 124 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 08'12" / 08'26" / 08'27" / 11'34" / 09'12" / 07'53" / 10'57" / 07'56" / 08'20" / 07'25" / 07'14" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'59") | 1000 / 1000 |
| 2 | | 08'25" (+01'12") | 1000 / 2000 |
| 3 | | 08'27" (+01'14") | 1000 / 3000 |
| 4 | | 11'34" (+04'21") | 1000 / 4000 |
| 5 | | 09'11" (+01'58") | 1000 / 5000 |
| 6 | | 07'52" (+00'39") | 1000 / 6000 |
| 7 | | 10'57" (+03'44") | 1000 / 7000 |
| 8 | | 07'55" (+00'42") | 1000 / 8000 |
| 9 | | 08'20" (+01'07") | 1000 / 9000 |
| 10 | | 07'24" (+00'11") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 07'18" (+00'05") | 1000 / 12000 |
| 13 | | 08'21" (+01'08") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'26" | 00:16'38" |
| 3 | 08'27" | 00:25'05" |
| 4 | 11'34" | 00:36'39" |
| 5 | 09'12" | 00:45'51" |
| 6 | 07'53" | 00:53'44" |
| 7 | 10'57" | 01:04'41" |
| 8 | 07'56" | 01:12'37" |
| 9 | 08'20" | 01:20'57" |
| 10 | 07'25" | 01:28'22" |
| 11 | 07'14" | 01:35'36" |
| 12 | 07'18" | 01:42'54" |
| 12.1 | 08'19" | 01:43'51" |
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