43.0 km | 05:10:04 | 07:12/km日期: 2015-04-19 06:01 - 地點: 蘆竹 - 天氣: 很好 - 卡路里: 2557 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'04" / 05'48" / 05'56" / 06'04" / 05'52" / 05'52" / 07'20" / 05'32" / 05'36" / 05'32" / 07'48" / 05'28" / 05'40" / 07'20" / 05'44" / 05'48" / 10'04" / 05'48" / 07'44" / 06'04" / 06'00" / 06'56" / 09'44" / 05'28" / 11'32" / 05'40" / 08'56" / 06'08" / 07'16" / 08'28" / 09'20" / 06'24" / 10'56" / 06'24" / 08'24" / 06'20" / 11'16" / 07'52" / 07'00" / 08'52" / 08'12" / 08'44" / 06'56" / 04'39" /
台61快速道路寬又平,補給超級豪華...讚!
去程21K海風超級強勁,回程又有毒辣的太陽在招呼~虛累累呀!
嗯...這一場我個人覺得,只有天候差了些其他真的無可挑惕~
沿途補給站工作人員超熱情,食物更是包羅萬家...吃不透!
希望明年別這麼熱!
4月累積里程 : 209.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 07'20" | 00:42'56" |
| 8 | 05'32" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 05'32" | 00:59'36" |
| 11 | 07'48" | 01:07'24" |
| 12 | 05'28" | 01:12'52" |
| 13 | 05'40" | 01:18'32" |
| 14 | 07'20" | 01:25'52" |
| 15 | 05'44" | 01:31'36" |
| 16 | 05'48" | 01:37'24" |
| 17 | 10'04" | 01:47'28" |
| 18 | 05'48" | 01:53'16" |
| 19 | 07'44" | 02:01'00" |
| 20 | 06'04" | 02:07'04" |
| 21 | 06'00" | 02:13'04" |
| 22 | 06'56" | 02:20'00" |
| 23 | 09'44" | 02:29'44" |
| 24 | 05'28" | 02:35'12" |
| 25 | 11'32" | 02:46'44" |
| 26 | 05'40" | 02:52'24" |
| 27 | 08'56" | 03:01'20" |
| 28 | 06'08" | 03:07'28" |
| 29 | 07'16" | 03:14'44" |
| 30 | 08'28" | 03:23'12" |
| 31 | 09'20" | 03:32'32" |
| 32 | 06'24" | 03:38'56" |
| 33 | 10'56" | 03:49'52" |
| 34 | 06'24" | 03:56'16" |
| 35 | 08'24" | 04:04'40" |
| 36 | 06'20" | 04:11'00" |
| 37 | 11'16" | 04:22'16" |
| 38 | 07'52" | 04:30'08" |
| 39 | 07'00" | 04:37'08" |
| 40 | 08'52" | 04:46'00" |
| 41 | 08'12" | 04:54'12" |
| 42 | 08'44" | 05:02'56" |
| 43 | 06'56" | 05:09'52" |
| 43.0 | 04'38" | 05:10'04" |
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