13.0 km | 08:26:23 | 38:56/km日期: 2021-09-18 07:12 - 總爬升: 817 m - 平均心率: 128 - 卡路里: 2567 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 31'58" / 75'22" / 47'21" / 23'45" / 34'10" / 35'50" / 20'36" / 25'41" / 50'51" / 55'00" / 61'59" / 33'54" / 18'56" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'57" (+13'02") | 1000 / 1000 |
2 | | 01:06'20" (+47'25") | 1000 / 2000 |
3 | | 47'20" (+28'25") | 1000 / 3000 |
4 | | 23'45" (+04'50") | 1000 / 4000 |
5 | | 34'09" (+15'14") | 1000 / 5000 |
6 | | 35'50" (+16'55") | 1000 / 6000 |
7 | | 20'35" (+01'40") | 1000 / 7000 |
8 | | 25'40" (+06'45") | 1000 / 8000 |
9 | | 50'51" (+31'56") | 1000 / 9000 |
10 | | 55'00" (+36'05") | 1000 / 10000 |
11 | | 01:01'58" (+43'03") | 1000 / 11000 |
12 | | 33'54" (+14'59") | 1000 / 12000 |
13 | | 18'55" | 1000 / 13000 |
14 | | 29'46" (+10'51") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 105.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'58" | 00:31'58" |
2 | 75'22" | 01:47'20" |
3 | 47'21" | 02:34'41" |
4 | 23'45" | 02:58'26" |
5 | 34'10" | 03:32'36" |
6 | 35'50" | 04:08'26" |
7 | 20'36" | 04:29'02" |
8 | 25'41" | 04:54'43" |
9 | 50'51" | 05:45'34" |
10 | 55'00" | 06:40'34" |
11 | 61'59" | 07:42'33" |
12 | 33'54" | 08:16'27" |
13 | 18'56" | 08:35'23" |
13.0 | 29'53" | 08:35'27" |