28.2 km | 03:07:04 | 06:38/km日期: 2021-09-18 15:07 - 總爬升: 366 m - 平均心率: 113 - 卡路里: 933 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'10" / 12'43" / 06'15" / 06'38" / 05'39" / 05'52" / 07'58" / 06'19" / 06'51" / 07'15" / 07'45" / 06'45" / 08'02" / 08'02" / 13'28" / 06'02" / 07'56" / 06'12" / 09'20" / 06'33" / 05'46" / 05'53" / 06'21" / 10'55" / 05'13" / 07'55" / 05'09" / 07'31" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 07'09" (+02'07") | 1000 / 2000 |
| 3 | | 06'14" (+01'12") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+01'16") | 1000 / 8000 |
| 9 | | 06'51" (+01'49") | 1000 / 9000 |
| 10 | | 07'02" (+02'00") | 1000 / 10000 |
| 11 | | 07'20" (+02'18") | 1000 / 11000 |
| 12 | | 06'44" (+01'42") | 1000 / 12000 |
| 13 | | 08'02" (+03'00") | 1000 / 13000 |
| 14 | | 07'33" (+02'31") | 1000 / 14000 |
| 15 | | 08'17" (+03'15") | 1000 / 15000 |
| 16 | | 06'02" (+01'00") | 1000 / 16000 |
| 17 | | 07'55" (+02'53") | 1000 / 17000 |
| 18 | | 06'11" (+01'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 06'32" (+01'30") | 1000 / 20000 |
| 21 | | 05'45" (+00'43") | 1000 / 21000 |
| 22 | | 05'53" (+00'51") | 1000 / 22000 |
| 23 | | 06'20" (+01'18") | 1000 / 23000 |
| 24 | | 10'54" (+05'52") | 1000 / 24000 |
| 25 | | 05'13" (+00'11") | 1000 / 25000 |
| 26 | | 05'02" | 1000 / 26000 |
| 27 | | 05'09" (+00'07") | 1000 / 27000 |
| 28 | | 06'41" (+01'39") | 1000 / 28000 |
| 29 | | 10'33" (+05'31") | 183 / 28183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 418.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 12'43" | 00:16'53" |
| 3 | 06'15" | 00:23'08" |
| 4 | 06'38" | 00:29'46" |
| 5 | 05'39" | 00:35'25" |
| 6 | 05'52" | 00:41'17" |
| 7 | 07'58" | 00:49'15" |
| 8 | 06'19" | 00:55'34" |
| 9 | 06'51" | 01:02'25" |
| 10 | 07'15" | 01:09'40" |
| 11 | 07'45" | 01:17'25" |
| 12 | 06'45" | 01:24'10" |
| 13 | 08'02" | 01:32'12" |
| 14 | 08'02" | 01:40'14" |
| 15 | 13'28" | 01:53'42" |
| 16 | 06'02" | 01:59'44" |
| 17 | 07'56" | 02:07'40" |
| 18 | 06'12" | 02:13'52" |
| 19 | 09'20" | 02:23'12" |
| 20 | 06'33" | 02:29'45" |
| 21 | 05'46" | 02:35'31" |
| 22 | 05'53" | 02:41'24" |
| 23 | 06'21" | 02:47'45" |
| 24 | 10'55" | 02:58'40" |
| 25 | 05'13" | 03:03'53" |
| 26 | 07'55" | 03:11'48" |
| 27 | 05'09" | 03:16'57" |
| 28 | 07'31" | 03:24'28" |
| 28.2 | 10'30" | 03:26'24" |
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