15.2 km | 01:43:11 | 06:46/km日期: 2021-09-18 16:41 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'17" / 06'13" / 06'11" / 06'09" / 06'04" / 06'09" / 09'16" / 06'38" / 06'39" / 06'34" / 06'22" / 09'21" / 05'46" / 09'05" / 05'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'58") | 1000 / 1000 |
2 | | 06'13" (+00'54") | 1000 / 2000 |
3 | | 06'10" (+00'51") | 1000 / 3000 |
4 | | 06'09" (+00'50") | 1000 / 4000 |
5 | | 06'03" (+00'44") | 1000 / 5000 |
6 | | 06'09" (+00'50") | 1000 / 6000 |
7 | | 09'16" (+03'57") | 1000 / 7000 |
8 | | 06'38" (+01'19") | 1000 / 8000 |
9 | | 06'38" (+01'19") | 1000 / 9000 |
10 | | 06'34" (+01'15") | 1000 / 10000 |
11 | | 06'21" (+01'02") | 1000 / 11000 |
12 | | 09'21" (+04'02") | 1000 / 12000 |
13 | | 05'45" (+00'26") | 1000 / 13000 |
14 | | 09'04" (+03'45") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'17" | 212 / 15212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 06'04" | 00:30'54" |
6 | 06'09" | 00:37'03" |
7 | 09'16" | 00:46'19" |
8 | 06'38" | 00:52'57" |
9 | 06'39" | 00:59'36" |
10 | 06'34" | 01:06'10" |
11 | 06'22" | 01:12'32" |
12 | 09'21" | 01:21'53" |
13 | 05'46" | 01:27'39" |
14 | 09'05" | 01:36'44" |
15 | 05'19" | 01:42'03" |
15.2 | 05'19" | 01:43'11" |