12.4 km | 01:53:01 | 09:08/km日期: 2021-09-18 16:30 - 平均心率: 126 - 卡路里: 933 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 09'38" / 08'09" / 08'15" / 08'21" / 09'11" / 07'28" / 11'55" / 09'13" / 08'01" / 09'39" / 09'37" / 09'33" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'10") | 1000 / 1000 |
2 | | 08'08" (+00'40") | 1000 / 2000 |
3 | | 08'15" (+00'47") | 1000 / 3000 |
4 | | 08'21" (+00'53") | 1000 / 4000 |
5 | | 09'10" (+01'42") | 1000 / 5000 |
6 | | 07'28" | 1000 / 6000 |
7 | | 11'54" (+04'26") | 1000 / 7000 |
8 | | 09'13" (+01'45") | 1000 / 8000 |
9 | | 08'00" (+00'32") | 1000 / 9000 |
10 | | 09'39" (+02'11") | 1000 / 10000 |
11 | | 09'37" (+02'09") | 1000 / 11000 |
12 | | 09'33" (+02'05") | 1000 / 12000 |
13 | | 10'50" (+03'22") | 370 / 12370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'09" | 00:17'47" |
3 | 08'15" | 00:26'02" |
4 | 08'21" | 00:34'23" |
5 | 09'11" | 00:43'34" |
6 | 07'28" | 00:51'02" |
7 | 11'55" | 01:02'57" |
8 | 09'13" | 01:12'10" |
9 | 08'01" | 01:20'11" |
10 | 09'39" | 01:29'50" |
11 | 09'37" | 01:39'27" |
12 | 09'33" | 01:49'00" |
12.4 | 10'47" | 01:53'00" |