17.0 km | 05:48:22 | 20:27/km日期: 2021-09-18 08:34 - 總爬升: 898 m - 平均心率: 155 - 卡路里: 2856 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 17'04" / 11'32" / 07'40" / 10'19" / 18'33" / 10'38" / 23'46" / 13'52" / 20'54" / 21'45" / 19'54" / 27'12" / 36'41" / 31'22" / 27'14" / 28'18" / 21'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+09'24") | 1000 / 1000 |
| 2 | | 11'32" (+03'53") | 1000 / 2000 |
| 3 | | 07'39" | 1000 / 3000 |
| 4 | | 10'19" (+02'40") | 1000 / 4000 |
| 5 | | 18'32" (+10'53") | 1000 / 5000 |
| 6 | | 10'38" (+02'59") | 1000 / 6000 |
| 7 | | 23'46" (+16'07") | 1000 / 7000 |
| 8 | | 13'22" (+05'43") | 859 / 7859 |
| 9 | | 20'42" (+13'03") | 1000 / 8859 |
| 10 | | 16'21" (+08'42") | 1000 / 9859 |
| 11 | | 24'23" (+16'44") | 1000 / 10859 |
| 12 | | 26'02" (+18'23") | 1000 / 11859 |
| 13 | | 32'15" (+24'36") | 1000 / 12859 |
| 14 | | 36'10" (+28'31") | 1000 / 13859 |
| 15 | | 28'14" (+20'35") | 1000 / 14859 |
| 16 | | 26'08" (+18'29") | 1000 / 15859 |
| 17 | | 24'51" (+17'12") | 1000 / 16859 |
| 18 | | 13'01" (+05'22") | 165 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 11'32" | 00:28'36" |
| 3 | 07'40" | 00:36'16" |
| 4 | 10'19" | 00:46'35" |
| 5 | 18'33" | 01:05'08" |
| 6 | 10'38" | 01:15'46" |
| 7 | 23'46" | 01:39'32" |
| 8 | 13'52" | 01:53'24" |
| 9 | 20'54" | 02:14'18" |
| 10 | 21'45" | 02:36'03" |
| 11 | 19'54" | 02:55'57" |
| 12 | 27'12" | 03:23'09" |
| 13 | 36'41" | 03:59'50" |
| 14 | 31'22" | 04:31'12" |
| 15 | 27'14" | 04:58'26" |
| 16 | 28'18" | 05:26'44" |
| 17 | 21'21" | 05:48'05" |
| 17.0 | 12'11" | 05:48'23" |
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