15.0 km | 02:07:35 | 08:29/km日期: 2021-09-18 05:14 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 11'30" / 06'55" / 07'17" / 07'41" / 07'29" / 09'34" / 08'55" / 10'56" / 07'21" / 08'33" / 07'25" / 07'34" / 08'51" / 13'14" / 05'58" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'37") | 1000 / 1000 |
| 2 | | 06'55" (+00'57") | 1000 / 2000 |
| 3 | | 07'16" (+01'18") | 1000 / 3000 |
| 4 | | 07'41" (+01'43") | 1000 / 4000 |
| 5 | | 07'28" (+01'30") | 1000 / 5000 |
| 6 | | 09'33" (+03'35") | 1000 / 6000 |
| 7 | | 08'54" (+02'56") | 1000 / 7000 |
| 8 | | 10'56" (+04'58") | 1000 / 8000 |
| 9 | | 07'20" (+01'22") | 1000 / 9000 |
| 10 | | 08'32" (+02'34") | 1000 / 10000 |
| 11 | | 07'25" (+01'27") | 1000 / 11000 |
| 12 | | 07'33" (+01'35") | 1000 / 12000 |
| 13 | | 08'51" (+02'53") | 1000 / 13000 |
| 14 | | 13'14" (+07'16") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 11'50" (+05'52") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'55" | 00:18'25" |
| 3 | 07'17" | 00:25'42" |
| 4 | 07'41" | 00:33'23" |
| 5 | 07'29" | 00:40'52" |
| 6 | 09'34" | 00:50'26" |
| 7 | 08'55" | 00:59'21" |
| 8 | 10'56" | 01:10'17" |
| 9 | 07'21" | 01:17'38" |
| 10 | 08'33" | 01:26'11" |
| 11 | 07'25" | 01:33'36" |
| 12 | 07'34" | 01:41'10" |
| 13 | 08'51" | 01:50'01" |
| 14 | 13'14" | 02:03'15" |
| 15 | 05'58" | 02:09'13" |
| 15.0 | 11'43" | 02:09'29" |
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