|  120.1 km | 07:04:05 | 17.0 km/h日期: 2021-09-18 05:13 - 總爬升: 1060 m - 地點: 西螺福興宮 - 天氣: 晴朗炎熱 - 平均心率: 128 - 卡路里: 1801 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-29.19) | 1002 / 1002 | | 2 | | 23.53 (-26.47) | 1000 / 2002 | | 3 | | 16.59 (-33.41) | 1003 / 3005 | | 4 | | 26.47 (-23.53) | 1001 / 4006 | | 5 | | 21.43 (-28.57) | 1002 / 5009 |
| 6 | | 21.95 (-28.05) | 1001 / 6010 | | 7 | | 27.48 (-22.52) | 1007 / 7017 | | 8 | | 29.75 (-20.25) | 1005 / 8023 | | 9 | | 23.38 (-26.62) | 1003 / 9027 | | 10 | | 21.69 (-28.31) | 1003 / 10030 | | 11 | | 13.53 (-36.47) | 1001 / 11032 | | 12 | | 20.00 (-30.00) | 1007 / 12039 | | 13 | | 31.86 (-18.14) | 1000 / 13040 | | 14 | | 26.09 (-23.91) | 1006 / 14047 | | 15 | | 29.27 (-20.73) | 1005 / 15052 | | 16 | | 21.30 (-28.70) | 1001 / 16054 | | 17 | | 15.19 (-34.81) | 1000 / 17054 | | 18 | | 14.69 (-35.31) | 1001 / 18056 | | 19 | | 27.27 (-22.73) | 1005 / 19061 | | 20 | | 17.06 (-32.94) | 1002 / 20064 | | 21 | | 18.09 (-31.91) | 1004 / 21069 | | 22 | | 28.12 (-21.88) | 1006 / 22075 | | 23 | | 20.81 (-29.19) | 1000 / 23076 | | 24 | | 32.73 (-17.27) | 1008 / 24085 | | 25 | | 30.00 (-20.00) | 1002 / 25088 | | 26 | | 26.87 (-23.13) | 1002 / 26091 | | 27 | | 30.25 (-19.75) | 1002 / 27093 | | 28 | | 15.79 (-34.21) | 1000 / 28093 | | 29 | | 31.03 (-18.97) | 1006 / 29100 | | 30 | | 22.93 (-27.07) | 1002 / 30103 | | 31 | | 20.34 (-29.66) | 1009 / 31112 | | 32 | | 31.30 (-18.70) | 1000 / 32113 | | 33 | | 21.82 (-28.18) | 1002 / 33115 | | 34 | | 16.74 (-33.26) | 1006 / 34122 | | 35 | | 22.93 (-27.07) | 1000 / 35122 | | 36 | | 15.38 (-34.62) | 1006 / 36129 | | 37 | | 11.11 (-38.89) | 1003 / 37132 | | 38 | | 35.64 (-14.36) | 1006 / 38139 | | 39 | | 32.43 (-17.57) | 1002 / 39142 | | 40 | | 33.33 (-16.67) | 1004 / 40147 | | 41 | | 30.77 (-19.23) | 1008 / 41155 | | 42 | | 30.00 (-20.00) | 1000 / 42156 | | 43 | | 20.22 (-29.78) | 1000 / 43156 | | 44 | | 21.56 (-28.44) | 1001 / 44157 | | 45 | | 23.23 (-26.77) | 1000 / 45158 | | 46 | | 21.95 (-28.05) | 1002 / 46160 | | 47 | | 12.33 (-37.67) | 1006 / 47167 | | 48 | | 39.56 (-10.44) | 1009 / 48176 | | 49 | | 33.96 (-16.04) | 1009 / 49186 | | 50 | | 25.00 (-25.00) | 1009 / 50195 | | 51 | | 32.14 (-17.86) | 1010 / 51206 | | 52 | | 28.12 (-21.88) | 1007 / 52214 | | 53 | | 36.00 (-14.00) | 1005 / 53220 | | 54 | | 33.64 (-16.36) | 1003 / 54223 | | 55 | | 31.30 (-18.70) | 1006 / 55229 | | 56 | | 33.33 (-16.67) | 1008 / 56237 | | 57 | | 2.48 (-47.52) | 1000 / 57238 | | 58 | | 2.88 (-47.12) | 1001 / 58239 | | 59 | | 2.97 (-47.03) | 1002 / 59241 | | 60 | | 3.73 (-46.27) | 1000 / 60242 | | 61 | | 25.53 (-24.47) | 1002 / 61244 | | 62 | | 27.27 (-22.73) | 1001 / 62246 | | 63 | | 15.13 (-34.87) | 1004 / 63250 | | 64 | | 29.03 (-20.97) | 1004 / 64254 | | 65 | | 30.25 (-19.75) | 1001 / 65256 | | 66 | | 22.64 (-27.36) | 1004 / 66261 | | 67 | | 16.22 (-33.78) | 1001 / 67262 | | 68 | | 31.58 (-18.42) | 1003 / 68265 | | 69 | | 31.58 (-18.42) | 1004 / 69270 | | 70 | | 25.00 (-25.00) | 1003 / 70273 | | 71 | | 23.08 (-26.92) | 1004 / 71278 | | 72 | | 14.52 (-35.48) | 1001 / 72280 | | 73 | | 26.09 (-23.91) | 1005 / 73286 | | 74 | | 21.18 (-28.82) | 1010 / 74296 | | 75 | | 34.62 (-15.38) | 1007 / 75304 | | 76 | | 33.64 (-16.36) | 1008 / 76312 | | 77 | | 14.17 (-35.83) | 1002 / 77314 | | 78 | | 2.08 (-47.92) | 1002 / 78317 | | 79 | | 15.58 (-34.42) | 1002 / 79320 | | 80 | | 21.95 (-28.05) | 1012 / 80332 | | 81 | | 19.67 (-30.33) | 1002 / 81334 | | 82 | | 28.12 (-21.88) | 1000 / 82334 | | 83 | | 30.25 (-19.75) | 1004 / 83339 | | 84 | | 30.51 (-19.49) | 1004 / 84344 | | 85 | | 23.68 (-26.32) | 1004 / 85348 | | 86 | | 23.23 (-26.77) | 1001 / 86350 | | 87 | | 29.03 (-20.97) | 1006 / 87356 | | 88 | | 25.90 (-24.10) | 1002 / 88359 | | 89 | | 23.23 (-26.77) | 1001 / 89361 | | 90 | | 22.93 (-27.07) | 1003 / 90364 | | 91 | | 21.95 (-28.05) | 1004 / 91369 | | 92 | | 8.47 (-41.53) | 1002 / 92372 | | 93 | | 25.90 (-24.10) | 1002 / 93374 | | 94 | | 28.57 (-21.43) | 1003 / 94378 | | 95 | | 25.35 (-24.65) | 1004 / 95382 | | 96 | | 20.81 (-29.19) | 1002 / 96385 | | 97 | | 23.38 (-26.62) | 1003 / 97388 | | 98 | | 24.66 (-25.34) | 1004 / 98393 | | 99 | | 26.28 (-23.72) | 1003 / 99396 | | 100 | | 28.80 (-21.20) | 1000 / 100397 | | 101 | | 16.22 (-33.78) | 1001 / 101398 | | 102 | | 23.38 (-26.62) | 1003 / 102402 | | 103 | | 12.33 (-37.67) | 1001 / 103403 | | 104 | | 10.65 (-39.35) | 1000 / 104404 | | 105 | | 15.32 (-34.68) | 1004 / 105409 | | 106 | | 38.71 (-11.29) | 1013 / 106422 | | 107 | | 50.00 | 1012 / 107434 | | 108 | | 40.45 (-9.55) | 1006 / 108440 | | 109 | | 18.46 (-31.54) | 1004 / 109445 | | 110 | | 28.12 (-21.88) | 1001 / 110447 | | 111 | | 30.25 (-19.75) | 1002 / 111449 | | 112 | | 31.30 (-18.70) | 1003 / 112452 | | 113 | | 24.66 (-25.34) | 1001 / 113454 | | 114 | | 23.23 (-26.77) | 1003 / 114457 | | 115 | | 19.89 (-30.11) | 1005 / 115463 | | 116 | | 21.82 (-28.18) | 1000 / 116464 | | 117 | | 18.56 (-31.44) | 1000 / 117464 | | 118 | | 11.58 (-38.42) | 1004 / 118469 | | 119 | | 13.38 (-36.62) | 1001 / 119471 | | 120 | | 11.54 (-38.46) | 601 / 120073 |
跟特濃髮香團送別唬幫環島團！（錯！是陪騎台中到西螺） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 169~205 | 65~79% | | 2:M馬拉松配速區 | 205~231 | 79~89% | | 3:T乳酸耐力區 | 231~239 | 89~92% | | 4:A無氧耐力區 | 239~253 | 92~97.5% | | 5:I最大耗氧區 | 253~260 | 97.5~100% | | 最大心率為260 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -0.9 % | | 2 | 23.5 | -1.1 % | | 3 | 16.5 | 1.5 % | | 4 | 26.5 | -1.3 % | | 5 | 21.2 | -1.2 % | | 6 | 22.0 | -2.0 % | | 7 | 27.7 | -2.0 % | | 8 | 29.5 | -1.8 % | | 9 | 23.8 | -1.0 % | | 10 | 21.2 | -1.3 % | | 11 | 14.0 | 10.5 % | | 12 | 19.1 | 2.0 % | | 13 | 32.1 | -1.7 % | | 14 | 25.9 | -0.4 % | | 15 | 28.8 | -1.9 % | | 16 | 28.8 | -1.0 % | | 17 | 16.7 | -0.9 % | | 18 | 11.6 | -0.3 % | | 19 | 28.1 | -0.5 % | | 20 | 16.7 | -0.4 % | | 21 | 18.2 | -0.6 % | | 22 | 28.1 | 2.0 % | | 23 | 20.2 | 1.2 % | | 24 | 33.0 | 1.0 % | | 25 | 30.0 | 1.7 % | | 26 | 29.5 | -1.2 % | | 27 | 28.6 | 1.4 % | | 28 | 15.5 | -0.4 % | | 29 | 30.3 | 2.0 % | | 30 | 24.8 | -0.6 % | | 31 | 18.8 | 1.8 % | | 32 | 31.6 | -0.4 % | | 33 | 21.7 | 1.5 % | | 34 | 25.7 | 1.8 % | | 35 | 15.4 | 1.2 % | | 36 | 15.3 | -0.6 % | | 37 | 19.4 | -0.6 % | | 38 | 14.6 | 1.5 % | | 39 | 38.7 | -1.0 % | | 40 | 32.1 | 1.3 % | | 41 | 27.5 | 1.4 % | | 42 | 30.8 | 2.2 % | | 43 | 20.3 | 1.0 % | | 44 | 21.1 | 1.2 % | | 45 | 22.6 | -0.8 % | | 46 | 22.2 | 1.5 % | | 47 | 12.2 | 1.0 % | | 48 | 39.6 | -0.7 % | | 49 | 33.6 | -0.9 % | | 50 | 25.9 | 1.3 % | | 51 | 30.5 | -0.6 % | | 52 | 27.9 | -0.7 % | | 53 | 36.7 | -0.6 % | | 54 | 34.3 | -0.4 % | | 55 | 31.6 | 1.4 % | | 56 | 32.7 | 1.4 % | | 57 | 2.5 | -0.9 % | | 58 | 3.9 | -0.8 % | | 59 | 5.0 | -0.4 % | | 60 | 2.1 | -3.6 % | | 61 | 20.0 | 1.5 % | | 62 | 27.3 | -0.9 % | | 63 | 18.5 | -1.0 % | | 64 | 20.7 | -1.4 % | | 65 | 29.8 | 1.2 % | | 66 | 30.5 | -0.6 % | | 67 | 16.5 | -0.6 % | | 68 | 22.6 | 1.5 % | | 69 | 30.8 | -0.8 % | | 70 | 26.5 | 1.5 % | | 71 | 27.3 | -0.7 % | | 72 | 13.3 | 1.5 % | | 73 | 25.2 | 1.5 % | | 74 | 25.9 | -0.6 % | | 75 | 25.5 | 1.5 % | | 76 | 31.6 | 1.2 % | | 77 | 28.6 | -0.6 % | | 78 | 2.0 | 1.4 % | | 79 | 12.2 | 2.0 % | | 80 | 20.6 | 2.0 % | | 81 | 25.5 | 1.0 % | | 82 | 21.1 | 2.3 % | | 83 | 31.0 | -1.7 % | | 84 | 26.7 | -1.5 % | | 85 | 30.8 | -2.2 % | | 86 | 20.2 | -1.3 % | | 87 | 28.8 | -1.4 % | | 88 | 26.7 | -0.7 % | | 89 | 26.1 | 1.5 % | | 90 | 21.2 | -1.3 % | | 91 | 26.9 | 1.2 % | | 92 | 21.6 | -1.1 % | | 93 | 8.3 | 1.9 % | | 94 | 28.1 | -2.0 % | | 95 | 26.3 | 1.3 % | | 96 | 20.2 | -1.5 % | | 97 | 27.1 | -2.3 % | | 98 | 22.0 | -1.0 % | | 99 | 25.0 | 2.8 % | | 100 | 29.0 | -1.4 % | | 101 | 25.4 | 1.8 % | | 102 | 14.5 | 5.4 % | | 103 | 20.7 | 3.4 % | | 104 | 11.2 | 5.2 % | | 105 | 10.7 | 5.2 % | | 106 | 26.3 | -2.3 % | | 107 | 42.4 | -4.1 % | | 108 | 50.7 | -7.2 % | | 109 | 37.1 | -3.9 % | | 110 | 16.9 | -2.0 % | | 111 | 29.5 | 1.9 % | | 112 | 30.5 | 1.6 % | | 113 | 30.0 | -1.9 % | | 114 | 23.8 | -0.2 % | | 115 | 22.0 | 1.7 % | | 116 | 20.0 | 1.3 % | | 117 | 21.4 | 2.3 % | | 118 | 15.5 | 1.8 % | | 119 | 11.6 | 1.3 % | | 120 | 12.3 | 1.7 % | | 120.1 | 4.1 | -1.5 % |
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