10.3 km | 01:05:06 | 06:17/km日期: 2021-09-18 05:03 - 平均心率: 150 - 卡路里: 457 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'14" / 10'48" / 06'02" / 05'59" / 06'01" / 05'43" / 05'42" / 06'46" / 06'52" / 06'10" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 305 / 305 |
| 2 | | 06'08" (+00'28") | 814 / 1120 |
| 3 | | 05'58" (+00'18") | 334 / 1455 |
| 4 | | 06'00" (+00'20") | 1000 / 2455 |
| 5 | | 06'02" (+00'22") | 1000 / 3455 |
| 6 | | 06'02" (+00'22") | 1000 / 4455 |
| 7 | | 05'49" (+00'09") | 1000 / 5455 |
| 8 | | 05'40" | 1000 / 6455 |
| 9 | | 06'04" (+00'24") | 1000 / 7455 |
| 10 | | 05'49" (+00'09") | 1000 / 8455 |
| 11 | | 05'51" (+00'11") | 1000 / 9455 |
| 12 | | 09'53" (+04'13") | 886 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 273.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'48" | 00:17'02" |
| 3 | 06'02" | 00:23'04" |
| 4 | 05'59" | 00:29'03" |
| 5 | 06'01" | 00:35'04" |
| 6 | 05'43" | 00:40'47" |
| 7 | 05'42" | 00:46'29" |
| 8 | 06'46" | 00:53'15" |
| 9 | 06'52" | 01:00'07" |
| 10 | 06'10" | 01:06'17" |
| 10.3 | 20'27" | 01:13'17" |
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