10.0 km | 01:14:11 | 07:24/km日期: 2021-09-17 18:32 - 平均心率: 121 - 卡路里: 522 Cal - 平均步頻: 166
Pace: 09'54" / 06'16" / 05'54" / 17'21" / 10'30" / 05'58" / 05'58" / 10'00" / 05'58" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 07'41" (+01'47") | 1000 / 4000 |
| 5 | | 10'29" (+04'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 09'59" (+04'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'16" | 00:16'10" |
| 3 | 05'54" | 00:22'04" |
| 4 | 17'21" | 00:39'25" |
| 5 | 10'30" | 00:49'55" |
| 6 | 05'58" | 00:55'53" |
| 7 | 05'58" | 01:01'51" |
| 8 | 10'00" | 01:11'51" |
| 9 | 05'58" | 01:17'49" |
| 10 | 05'59" | 01:23'48" |
| 10.0 | 04'10" | 01:23'50" |
展開計圈分析
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