10.3 km | 01:23:19 | 08:03/km日期: 2021-09-17 05:31 - 總爬升: 600 m - 卡路里: 558 Cal - 總步數: 13930 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 09'30" / 08'46" / 08'59" / 08'06" / 07'18" / 07'40" / 07'03" / 06'38" / 06'25" / 07'07" / 16'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'29" (+03'08") | 1002 / 1002 | 157 / 67 |
2 | | 08'43" (+02'22") | 1005 / 2007 | 165 / 69 |
3 | | 08'42" (+02'21") | 1034 / 3042 | 161 / 71 |
4 | | 08'13" (+01'52") | 1006 / 4048 | 167 / 72 |
5 | | 07'13" (+00'52") | 1003 / 5052 | 174 / 79 |
6 | | 07'39" (+01'18") | 1002 / 6055 | 166 / 78 |
7 | | 06'47" (+00'26") | 1019 / 7074 | 174 / 84 |
8 | | 06'46" (+00'25") | 1006 / 8081 | 172 / 85 |
9 | | 06'21" | 1008 / 9089 | 177 / 88 |
10 | | 06'57" (+00'36") | 1027 / 10116 | 172 / 83 |
11 | | 17'41" (+11'20") | 311 / 10428 | 152 / 37 |
9月累積里程 : 167.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'46" | 00:18'16" |
3 | 08'59" | 00:27'15" |
4 | 08'06" | 00:35'21" |
5 | 07'18" | 00:42'39" |
6 | 07'40" | 00:50'19" |
7 | 07'03" | 00:57'22" |
8 | 06'38" | 01:04'00" |
9 | 06'25" | 01:10'25" |
10 | 07'07" | 01:17'32" |
10.3 | 16'35" | 01:23'19" |