10.2 km | 01:06:03 | 06:27/km日期: 2021-09-17 04:48 - 總爬升: 198 m - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'02" / 06'34" / 06'35" / 06'26" / 06'29" / 06'19" / 06'32" / 06'17" / 06'19" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'40" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'35" | 00:20'11" |
| 4 | 06'26" | 00:26'37" |
| 5 | 06'29" | 00:33'06" |
| 6 | 06'19" | 00:39'25" |
| 7 | 06'32" | 00:45'57" |
| 8 | 06'17" | 00:52'14" |
| 9 | 06'19" | 00:58'33" |
| 10 | 06'11" | 01:04'44" |
| 10.2 | 05'41" | 01:06'05" |
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