16.3 km | 01:41:38 | 06:13/km日期: 2021-09-17 04:23 - 平均心率: 131 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'17" / 06'49" / 06'48" / 06'26" / 06'19" / 06'20" / 06'25" / 06'29" / 06'18" / 05'58" / 05'52" / 05'57" / 05'47" / 05'49" / 05'35" / 05'41" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'48" | 00:20'54" |
| 4 | 06'26" | 00:27'20" |
| 5 | 06'19" | 00:33'39" |
| 6 | 06'20" | 00:39'59" |
| 7 | 06'25" | 00:46'24" |
| 8 | 06'29" | 00:52'53" |
| 9 | 06'18" | 00:59'11" |
| 10 | 05'58" | 01:05'09" |
| 11 | 05'52" | 01:11'01" |
| 12 | 05'57" | 01:16'58" |
| 13 | 05'47" | 01:22'45" |
| 14 | 05'49" | 01:28'34" |
| 15 | 05'35" | 01:34'09" |
| 16 | 05'41" | 01:39'50" |
| 16.3 | 22'17" | 01:46'56" |
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