16.2 km | 02:00:09 | 07:25/km日期: 2015-04-07 04:10 - 平均心率: 34 - 卡路里: 1376 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'07" / 08'15" / 08'27" / 08'12" / 07'59" / 07'57" / 07'42" / 07'33" / 07'11" / 06'59" / 06'56" / 06'48" / 06'37" / 06'32" / 06'27" / 06'26" / 11'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
197.46 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'15" | 00:16'22" |
3 | 08'27" | 00:24'49" |
4 | 08'12" | 00:33'01" |
5 | 07'59" | 00:41'00" |
6 | 07'57" | 00:48'57" |
7 | 07'42" | 00:56'39" |
8 | 07'33" | 01:04'12" |
9 | 07'11" | 01:11'23" |
10 | 06'59" | 01:18'22" |
11 | 06'56" | 01:25'18" |
12 | 06'48" | 01:32'06" |
13 | 06'37" | 01:38'43" |
14 | 06'32" | 01:45'15" |
15 | 06'27" | 01:51'42" |
16 | 06'26" | 01:58'08" |
16.2 | 11'43" | 02:00'09" |