11.5 km | 01:20:07 | 06:56/km日期: 2021-09-16 20:54 - 平均心率: 156 - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'36" / 05'32" / 10'57" / 06'11" / 06'21" / 06'24" / 07'24" / 07'25" / 07'31" / 11'36" / 05'49" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'47") | 1000 / 1000 |
2 | | 05'31" (+01'42") | 1000 / 2000 |
3 | | 39'21" (+35'32") | 22 / 2022 |
4 | | 04'12" (+00'23") | 396 / 2419 |
5 | | 04'03" (+00'14") | 398 / 2817 |
6 | | 30'58" (+27'09") | 86 / 2904 |
7 | | 03'59" (+00'10") | 392 / 3297 |
8 | | 03'59" (+00'10") | 399 / 3697 |
9 | | 17'59" (+14'10") | 157 / 3855 |
10 | | 03'58" (+00'09") | 396 / 4251 |
11 | | 03'54" (+00'05") | 398 / 4649 |
12 | | 22'51" (+19'02") | 125 / 4774 |
13 | | 04'00" (+00'11") | 387 / 5161 |
14 | | 03'49" | 405 / 5567 |
15 | | 26'13" (+22'24") | 110 / 5677 |
16 | | 04'02" (+00'13") | 386 / 6064 |
17 | | 03'55" (+00'06") | 402 / 6466 |
18 | | 41'25" (+37'36") | 93 / 6559 |
19 | | 03'57" (+00'08") | 400 / 6960 |
20 | | 03'51" (+00'02") | 402 / 7363 |
21 | | 34'16" (+30'27") | 112 / 7476 |
22 | | 03'58" (+00'09") | 393 / 7869 |
23 | | 04'00" (+00'11") | 398 / 8267 |
24 | | 46'14" (+42'25") | 82 / 8350 |
25 | | 04'09" (+00'20") | 387 / 8738 |
26 | | 03'53" (+00'04") | 402 / 9141 |
27 | | 11'56" (+08'07") | 1000 / 10141 |
28 | | 05'43" (+01'54") | 1000 / 11141 |
29 | | 05'45" (+01'56") | 395 / 11536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 316.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 10'57" | 00:22'05" |
4 | 06'11" | 00:28'16" |
5 | 06'21" | 00:34'37" |
6 | 06'24" | 00:41'01" |
7 | 07'24" | 00:48'25" |
8 | 07'25" | 00:55'50" |
9 | 07'31" | 01:03'21" |
10 | 11'36" | 01:14'57" |
11 | 05'49" | 01:20'46" |
11.5 | 05'38" | 01:23'48" |