6.1 km | 00:34:17 | 05:39/km日期: 2021-09-16 19:44 - 平均心率: 172 - 卡路里: 304 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'07" / 05'40" / 10'21" / 05'26" / 09'15" / 05'29" / 28'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 400 / 400 |
2 | | 05'55" (+00'33") | 400 / 800 |
3 | | 05'55" (+00'33") | 400 / 1200 |
4 | | 05'44" (+00'22") | 400 / 1600 |
5 | | 05'42" (+00'20") | 400 / 2000 |
6 | | 05'41" (+00'19") | 400 / 2400 |
7 | | 05'47" (+00'25") | 400 / 2800 |
8 | | 05'26" (+00'04") | 400 / 3199 |
9 | | 05'33" (+00'11") | 400 / 3599 |
10 | | 05'28" (+00'06") | 400 / 3999 |
11 | | 05'27" (+00'05") | 400 / 4399 |
12 | | 05'35" (+00'13") | 400 / 4800 |
13 | | 05'29" (+00'07") | 400 / 5200 |
14 | | 05'38" (+00'16") | 400 / 5600 |
15 | | 05'22" | 400 / 6000 |
16 | | 05'47" (+00'25") | 51 / 6051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 120.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'40" | 00:11'47" |
3 | 10'21" | 00:22'08" |
4 | 05'26" | 00:27'34" |
5 | 09'15" | 00:36'49" |
6 | 05'29" | 00:42'18" |
6.1 | 28'44" | 00:43'46" |