40.5 km | 04:19:07 | 06:24/km日期: 2015-04-19 05:59 - 總爬升: 227 m - 卡路里: 1752 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'55" / 05'57" / 05'37" / 05'26" / 05'43" / 05'16" / 05'22" / 05'53" / 05'42" / 06'15" / 06'02" / 06'04" / 06'21" / 05'56" / 06'24" / 06'19" / 07'10" / 06'22" / 06'54" / 06'12" / 06'43" / 06'58" / 05'56" / 07'24" / 06'26" / 06'24" / 05'05" / 05'39" / 12'33" / 01'20" / 07'15" / 06'20" / 06'25" / 07'39" / 06'04" / 07'17" / 07'28" / 06'43" / 07'23" / 06'46" / 07'21" /
4月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'57" | 00:12'52" |
| 3 | 05'37" | 00:18'29" |
| 4 | 05'26" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'16" | 00:34'54" |
| 7 | 05'22" | 00:40'16" |
| 8 | 05'53" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 06'15" | 00:58'06" |
| 11 | 06'02" | 01:04'08" |
| 12 | 06'04" | 01:10'12" |
| 13 | 06'21" | 01:16'33" |
| 14 | 05'56" | 01:22'29" |
| 15 | 06'24" | 01:28'53" |
| 16 | 06'19" | 01:35'12" |
| 17 | 07'10" | 01:42'22" |
| 18 | 06'22" | 01:48'44" |
| 19 | 06'54" | 01:55'38" |
| 20 | 06'12" | 02:01'50" |
| 21 | 06'43" | 02:08'33" |
| 22 | 06'58" | 02:15'31" |
| 23 | 05'56" | 02:21'27" |
| 24 | 07'24" | 02:28'51" |
| 25 | 06'26" | 02:35'17" |
| 26 | 06'24" | 02:41'41" |
| 27 | 05'05" | 02:46'46" |
| 28 | 05'39" | 02:52'25" |
| 29 | 12'33" | 03:04'58" |
| 30 | 01'20" | 03:06'18" |
| 31 | 07'15" | 03:13'33" |
| 32 | 06'20" | 03:19'53" |
| 33 | 06'25" | 03:26'18" |
| 34 | 07'39" | 03:33'57" |
| 35 | 06'04" | 03:40'01" |
| 36 | 07'17" | 03:47'18" |
| 37 | 07'28" | 03:54'46" |
| 38 | 06'43" | 04:01'29" |
| 39 | 07'23" | 04:08'52" |
| 40 | 06'46" | 04:15'38" |
| 40.5 | 07'16" | 04:19'06" |
留言 
