11.3 km | 01:12:49 | 06:26/km日期: 2021-09-16 07:14 - 平均心率: 127 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'49" / 06'40" / 06'18" / 06'20" / 06'27" / 06'23" / 06'23" / 06'31" / 06'31" / 06'28" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 05'55" | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
352.17 km 
Mizuno Inspire 17 黑 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 06'23" | 00:45'20" |
| 8 | 06'31" | 00:51'51" |
| 9 | 06'31" | 00:58'22" |
| 10 | 06'28" | 01:04'50" |
| 11 | 06'14" | 01:11'04" |
| 11.3 | 05'57" | 01:12'53" |
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