10.0 km | 01:02:42 | 06:15/km日期: 2021-09-15 19:00 - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'39" / 06'16" / 06'08" / 06'01" / 07'19" / 06'14" / 06'10" / 06'02" / 05'57" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 07'19" (+01'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 03'35" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 07'19" | 00:32'23" |
| 6 | 06'14" | 00:38'37" |
| 7 | 06'10" | 00:44'47" |
| 8 | 06'02" | 00:50'49" |
| 9 | 05'57" | 00:56'46" |
| 10 | 05'54" | 01:02'40" |
| 10.0 | 04'19" | 01:02'42" |
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