13.7 km | 01:38:23 | 07:11/km日期: 2021-09-15 06:25 - 卡路里: 827 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 14'44" / 07'34" / 06'50" / 06'25" / 05'55" / 05'21" / 07'22" / 07'16" / 09'16" / 08'28" / 06'18" / 08'27" / 08'00" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+05'14") | 1000 / 1000 |
2 | | 07'34" (+02'13") | 1000 / 2000 |
3 | | 06'49" (+01'28") | 1000 / 3000 |
4 | | 06'24" (+01'03") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 07'21" (+02'00") | 1000 / 7000 |
8 | | 06'52" (+01'31") | 1000 / 8000 |
9 | | 07'24" (+02'03") | 1000 / 9000 |
10 | | 07'50" (+02'29") | 1000 / 10000 |
11 | | 05'57" (+00'36") | 1000 / 11000 |
12 | | 07'33" (+02'12") | 1000 / 12000 |
13 | | 07'41" (+02'20") | 1000 / 13000 |
14 | | 07'15" (+01'54") | 694 / 13694 |
9月累積里程 : 194.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 07'34" | 00:22'18" |
3 | 06'50" | 00:29'08" |
4 | 06'25" | 00:35'33" |
5 | 05'55" | 00:41'28" |
6 | 05'21" | 00:46'49" |
7 | 07'22" | 00:54'11" |
8 | 07'16" | 01:01'27" |
9 | 09'16" | 01:10'43" |
10 | 08'28" | 01:19'11" |
11 | 06'18" | 01:25'29" |
12 | 08'27" | 01:33'56" |
13 | 08'00" | 01:41'56" |
13.7 | 07'24" | 01:47'05" |