8.4 km | 00:57:39 | 06:52/km日期: 2021-09-14 20:23 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'02" / 08'24" / 07'12" / 05'55" / 06'59" / 05'48" / 06'07" / 07'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'02") | 1311 / 1311 |
| 2 | | 22'45" (+18'10") | 118 / 1430 |
| 3 | | 04'36" (+00'01") | 314 / 1744 |
| 4 | | 04'44" (+00'09") | 313 / 2057 |
| 5 | | 29'56" (+25'21") | 50 / 2108 |
| 6 | | 04'41" (+00'06") | 304 / 2412 |
| 7 | | 04'44" (+00'09") | 313 / 2726 |
| 8 | | 27'37" (+23'02") | 54 / 2781 |
| 9 | | 04'46" (+00'11") | 305 / 3086 |
| 10 | | 04'49" (+00'14") | 314 / 3400 |
| 11 | | 18'50" (+14'15") | 80 / 3480 |
| 12 | | 04'46" (+00'11") | 308 / 3789 |
| 13 | | 04'39" (+00'04") | 317 / 4106 |
| 14 | | 20'09" (+15'34") | 75 / 4182 |
| 15 | | 04'52" (+00'17") | 301 / 4483 |
| 16 | | 04'43" (+00'08") | 318 / 4801 |
| 17 | | 15'43" (+11'08") | 96 / 4898 |
| 18 | | 04'46" (+00'11") | 311 / 5209 |
| 19 | | 04'36" (+00'01") | 319 / 5529 |
| 20 | | 13'33" (+08'58") | 115 / 5644 |
| 21 | | 04'51" (+00'16") | 305 / 5950 |
| 22 | | 04'48" (+00'13") | 309 / 6260 |
| 23 | | 17'20" (+12'45") | 87 / 6347 |
| 24 | | 04'58" (+00'23") | 299 / 6647 |
| 25 | | 04'35" | 308 / 6956 |
| 26 | | 14'55" (+10'20") | 111 / 7067 |
| 27 | | 06'49" (+02'14") | 1323 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'24" | 00:15'26" |
| 3 | 07'12" | 00:22'38" |
| 4 | 05'55" | 00:28'33" |
| 5 | 06'59" | 00:35'32" |
| 6 | 05'48" | 00:41'20" |
| 7 | 06'07" | 00:47'27" |
| 8 | 07'35" | 00:55'02" |
| 8.4 | 06'44" | 00:57'40" |
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