10.7 km | 01:16:29 | 07:07/km日期: 2021-09-14 18:38 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'12" / 06'47" / 06'43" / 06'53" / 06'59" / 06'56" / 07'12" / 06'57" / 07'08" / 06'48" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'29") | 497 / 497 |
2 | | 07'03" (+00'19") | 491 / 988 |
3 | | 06'51" (+00'07") | 484 / 1473 |
4 | | 06'50" (+00'06") | 492 / 1965 |
5 | | 06'44" | 487 / 2452 |
6 | | 06'47" (+00'03") | 482 / 2935 |
7 | | 06'46" (+00'02") | 487 / 3423 |
8 | | 06'54" (+00'10") | 482 / 3905 |
9 | | 06'55" (+00'11") | 483 / 4389 |
10 | | 06'49" (+00'05") | 493 / 4883 |
11 | | 06'55" (+00'11") | 493 / 5376 |
12 | | 06'56" (+00'12") | 489 / 5866 |
13 | | 07'10" (+00'26") | 490 / 6356 |
14 | | 07'15" (+00'31") | 479 / 6836 |
15 | | 07'08" (+00'24") | 485 / 7321 |
16 | | 06'54" (+00'10") | 487 / 7809 |
17 | | 06'58" (+00'14") | 490 / 8299 |
18 | | 07'05" (+00'21") | 488 / 8788 |
19 | | 06'50" (+00'06") | 496 / 9284 |
20 | | 06'52" (+00'08") | 494 / 9779 |
21 | | 06'58" (+00'14") | 492 / 10272 |
22 | | 10'41" (+03'57") | 474 / 10746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 49.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'47" | 00:13'59" |
3 | 06'43" | 00:20'42" |
4 | 06'53" | 00:27'35" |
5 | 06'59" | 00:34'34" |
6 | 06'56" | 00:41'30" |
7 | 07'12" | 00:48'42" |
8 | 06'57" | 00:55'39" |
9 | 07'08" | 01:02'47" |
10 | 06'48" | 01:09'35" |
10.7 | 09'15" | 01:16'30" |