11.8 km | 01:25:24 | 07:14/km日期: 2021-09-14 17:19 - 總爬升: 116 m - 卡路里: 950 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'43" / 06'18" / 06'25" / 06'23" / 06'29" / 06'54" / 07'25" / 06'46" / 12'03" / 06'25" / 07'09" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 07'24" (+01'07") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 07'19" (+01'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 07'08" (+00'51") | 1000 / 11000 |
| 12 | | 14'00" (+07'43") | 796 / 11796 |
9月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 06'29" | 00:32'18" |
| 6 | 06'54" | 00:39'12" |
| 7 | 07'25" | 00:46'37" |
| 8 | 06'46" | 00:53'23" |
| 9 | 12'03" | 01:05'26" |
| 10 | 06'25" | 01:11'51" |
| 11 | 07'09" | 01:19'00" |
| 11.8 | 13'58" | 01:30'08" |
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