14.6 km | 01:55:25 | 07:55/km日期: 2021-09-14 05:03 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'18" / 06'40" / 06'47" / 09'53" / 07'17" / 11'47" / 08'25" / 06'41" / 06'52" / 08'27" / 08'33" / 08'12" / 08'07" / 06'54" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'48") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'47" (+00'07") | 1000 / 3000 |
4 | | 09'52" (+03'12") | 1000 / 4000 |
5 | | 07'17" (+00'37") | 1000 / 5000 |
6 | | 11'46" (+05'06") | 1000 / 6000 |
7 | | 08'24" (+01'44") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 06'52" (+00'12") | 1000 / 9000 |
10 | | 08'27" (+01'47") | 1000 / 10000 |
11 | | 08'32" (+01'52") | 1000 / 11000 |
12 | | 08'11" (+01'31") | 1000 / 12000 |
13 | | 08'07" (+01'27") | 1000 / 13000 |
14 | | 06'53" (+00'13") | 1000 / 14000 |
15 | | 06'02" | 558 / 14558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
306.57 km 亞瑟士 虎走6 累積 :
12192.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'40" | 00:13'58" |
3 | 06'47" | 00:20'45" |
4 | 09'53" | 00:30'38" |
5 | 07'17" | 00:37'55" |
6 | 11'47" | 00:49'42" |
7 | 08'25" | 00:58'07" |
8 | 06'41" | 01:04'48" |
9 | 06'52" | 01:11'40" |
10 | 08'27" | 01:20'07" |
11 | 08'33" | 01:28'40" |
12 | 08'12" | 01:36'52" |
13 | 08'07" | 01:44'59" |
14 | 06'54" | 01:51'53" |
14.6 | 06'01" | 01:55'15" |