42.2 km | 04:22:31 | 06:12/km日期: 2021-09-12 07:27 - 總爬升: 912 m - 卡路里: 1824 Cal - 總步數: 52104 - 平均步頻: 198 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'43" / 06'40" / 06'20" / 06'05" / 06'05" / 06'05" / 06'33" / 06'15" / 06'10" / 06'01" / 05'54" / 05'59" / 06'31" / 06'20" / 06'50" / 07'40" / 07'00" / 07'11" / 07'54" / 07'30" / 07'57" / 06'04" / 05'14" / 05'10" / 04'50" / 05'14" / 05'10" / 05'17" / 04'28" / 06'21" / 05'56" / 06'03" / 06'00" / 06'10" / 06'04" / 05'50" / 05'39" / 05'42" / 05'38" / 05'21" / 05'07" / 05'16" / 06'00" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'45") | 1007 / 1007 | 195 / 76 |
2 | | 06'36" (+01'40") | 1007 / 2014 | 195 / 77 |
3 | | 06'19" (+01'23") | 1002 / 3016 | 198 / 79 |
4 | | 06'05" (+01'09") | 1012 / 4029 | 199 / 82 |
5 | | 06'00" (+01'04") | 1005 / 5034 | 200 / 83 |
6 | | 06'10" (+01'14") | 1011 / 6046 | 199 / 81 |
7 | | 06'25" (+01'29") | 1044 / 7090 | 198 / 78 |
8 | | 05'59" (+01'03") | 1002 / 8092 | 201 / 82 |
9 | | 06'10" (+01'14") | 1007 / 9100 | 200 / 80 |
10 | | 06'00" (+01'04") | 1002 / 10102 | 200 / 83 |
11 | | 05'52" (+00'56") | 1009 / 11111 | 201 / 84 |
12 | | 06'10" (+01'14") | 1002 / 12113 | 200 / 80 |
13 | | 06'29" (+01'33") | 1003 / 13117 | 198 / 77 |
14 | | 06'44" (+01'48") | 1002 / 14120 | 197 / 74 |
15 | | 06'49" (+01'53") | 1000 / 15121 | 196 / 74 |
16 | | 07'35" (+02'39") | 1010 / 16131 | 190 / 68 |
17 | | 07'00" (+02'04") | 1010 / 17141 | 194 / 73 |
18 | | 07'29" (+02'33") | 1001 / 18143 | 192 / 69 |
19 | | 07'46" (+02'50") | 1006 / 19149 | 192 / 66 |
20 | | 07'50" (+02'54") | 1000 / 20149 | 189 / 67 |
21 | | 08'27" (+03'31") | 1000 / 21150 | 188 / 62 |
22 | | 05'39" (+00'43") | 1008 / 22159 | 199 / 88 |
23 | | 05'20" (+00'24") | 1007 / 23166 | 202 / 92 |
24 | | 05'04" (+00'08") | 1000 / 24167 | 202 / 97 |
25 | | 04'56" | 1000 / 25168 | 204 / 98 |
26 | | 05'17" (+00'21") | 1006 / 26174 | 203 / 92 |
27 | | 05'18" (+00'22") | 1007 / 27182 | 202 / 92 |
28 | | 05'19" (+00'23") | 1002 / 28185 | 202 / 93 |
29 | | 06'17" (+01'21") | 1006 / 29192 | 197 / 80 |
30 | | 05'56" (+01'00") | 1006 / 30198 | 200 / 83 |
31 | | 06'03" (+01'07") | 1005 / 31203 | 198 / 83 |
32 | | 05'56" (+01'00") | 1007 / 32211 | 198 / 84 |
33 | | 06'06" (+01'10") | 1006 / 33217 | 197 / 83 |
34 | | 06'08" (+01'12") | 1008 / 34226 | 195 / 83 |
35 | | 05'55" (+00'59") | 1000 / 35226 | 200 / 84 |
36 | | 05'41" (+00'45") | 1010 / 36236 | 200 / 87 |
37 | | 05'38" (+00'42") | 1007 / 37244 | 201 / 87 |
38 | | 05'35" (+00'39") | 1009 / 38254 | 202 / 88 |
39 | | 05'27" (+00'31") | 1006 / 39260 | 204 / 89 |
40 | | 05'28" (+00'32") | 1008 / 40269 | 204 / 89 |
41 | | 05'25" (+00'29") | 1006 / 41275 | 203 / 90 |
42 | | 06'06" (+01'10") | 1006 / 42281 | 203 / 80 |
9月累積里程 : 346.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'40" | 00:13'23" |
3 | 06'20" | 00:19'43" |
4 | 06'05" | 00:25'48" |
5 | 06'05" | 00:31'53" |
6 | 06'05" | 00:37'58" |
7 | 06'33" | 00:44'31" |
8 | 06'15" | 00:50'46" |
9 | 06'10" | 00:56'56" |
10 | 06'01" | 01:02'57" |
11 | 05'54" | 01:08'51" |
12 | 05'59" | 01:14'50" |
13 | 06'31" | 01:21'21" |
14 | 06'20" | 01:27'41" |
15 | 06'50" | 01:34'31" |
16 | 07'40" | 01:42'11" |
17 | 07'00" | 01:49'11" |
18 | 07'11" | 01:56'22" |
19 | 07'54" | 02:04'16" |
20 | 07'30" | 02:11'46" |
21 | 07'57" | 02:19'43" |
22 | 06'04" | 02:25'47" |
23 | 05'14" | 02:31'01" |
24 | 05'10" | 02:36'11" |
25 | 04'50" | 02:41'01" |
26 | 05'14" | 02:46'15" |
27 | 05'10" | 02:51'25" |
28 | 05'17" | 02:56'42" |
29 | 04'28" | 03:01'10" |
30 | 06'21" | 03:07'31" |
31 | 05'56" | 03:13'27" |
32 | 06'03" | 03:19'30" |
33 | 06'00" | 03:25'30" |
34 | 06'10" | 03:31'40" |
35 | 06'04" | 03:37'44" |
36 | 05'50" | 03:43'34" |
37 | 05'39" | 03:49'13" |
38 | 05'42" | 03:54'55" |
39 | 05'38" | 04:00'33" |
40 | 05'21" | 04:05'54" |
41 | 05'07" | 04:11'01" |
42 | 05'16" | 04:16'17" |
43 | 06'00" | 04:22'17" |
42.2 | 00'-18" | 04:22'31" |