21.1 km | 02:03:54 | 05:52/km日期: 2021-09-12 05:43 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 1285 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94%
Pace: 06'42" / 05'30" / 05'50" / 05'41" / 05'30" / 05'46" / 05'38" / 05'34" / 05'26" / 05'32" / 08'35" / 07'02" / 07'01" / 09'01" / 04'53" / 05'22" / 05'03" / 05'20" / 13'03" / 13'03" / 07'18" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'59") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 05'49" (+00'57") | 1000 / 3000 |
4 | | 05'40" (+00'48") | 1000 / 4000 |
5 | | 05'29" (+00'37") | 1000 / 5000 |
6 | | 05'45" (+00'53") | 1000 / 6000 |
7 | | 05'37" (+00'45") | 1000 / 7000 |
8 | | 05'33" (+00'41") | 1000 / 8000 |
9 | | 05'25" (+00'33") | 1000 / 9000 |
10 | | 05'32" (+00'40") | 1000 / 10000 |
11 | | 06'15" (+01'23") | 1000 / 11000 |
12 | | 06'46" (+01'54") | 1000 / 12000 |
13 | | 07'01" (+02'09") | 1000 / 13000 |
14 | | 09'00" (+04'08") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 05'22" (+00'30") | 1000 / 16000 |
17 | | 05'02" (+00'10") | 1000 / 17000 |
18 | | 04'57" (+00'05") | 1000 / 18000 |
19 | | 05'16" (+00'24") | 1000 / 19000 |
20 | | 05'38" (+00'46") | 1000 / 20000 |
21 | | 05'51" (+00'59") | 1000 / 21000 |
22 | | 05'25" (+00'33") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'30" | 00:12'12" |
3 | 05'50" | 00:18'02" |
4 | 05'41" | 00:23'43" |
5 | 05'30" | 00:29'13" |
6 | 05'46" | 00:34'59" |
7 | 05'38" | 00:40'37" |
8 | 05'34" | 00:46'11" |
9 | 05'26" | 00:51'37" |
10 | 05'32" | 00:57'09" |
11 | 08'35" | 01:05'44" |
12 | 07'02" | 01:12'46" |
13 | 07'01" | 01:19'47" |
14 | 09'01" | 01:28'48" |
15 | 04'53" | 01:33'41" |
16 | 05'22" | 01:39'03" |
17 | 05'03" | 01:44'06" |
18 | 05'20" | 01:49'26" |
19 | 13'03" | 02:02'29" |
20 | 13'03" | 02:15'32" |
21 | 07'18" | 02:22'50" |
21.1 | 05'23" | 02:23'22" |