11.0 km | 02:30:07 | 13:35/km日期: 2021-09-12 05:37 - 總爬升: 491 m - 平均心率: 117 - 卡路里: 789 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78%
Pace: 09'48" / 10'36" / 13'49" / 15'31" / 17'37" / 17'44" / 22'17" / 16'10" / 08'26" / 07'14" / 10'05" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'33") | 1000 / 1000 |
| 2 | | 10'36" (+03'22") | 1000 / 2000 |
| 3 | | 13'48" (+06'34") | 1000 / 3000 |
| 4 | | 15'31" (+08'17") | 1000 / 4000 |
| 5 | | 17'36" (+10'22") | 1000 / 5000 |
| 6 | | 17'43" (+10'29") | 1000 / 6000 |
| 7 | | 22'16" (+15'02") | 1000 / 7000 |
| 8 | | 16'10" (+08'56") | 1000 / 8000 |
| 9 | | 08'26" (+01'12") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 10'04" (+02'50") | 1000 / 11000 |
| 12 | | 19'53" (+12'39") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'36" | 00:20'24" |
| 3 | 13'49" | 00:34'13" |
| 4 | 15'31" | 00:49'44" |
| 5 | 17'37" | 01:07'21" |
| 6 | 17'44" | 01:25'05" |
| 7 | 22'17" | 01:47'22" |
| 8 | 16'10" | 02:03'32" |
| 9 | 08'26" | 02:11'58" |
| 10 | 07'14" | 02:19'12" |
| 11 | 10'05" | 02:29'17" |
| 11.0 | 19'48" | 02:30'08" |
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