22.2 km | 02:32:01 | 06:50/km日期: 2021-09-12 05:40 - 卡路里: 1681 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 06'47" / 05'54" / 06'09" / 06'04" / 06'11" / 06'02" / 06'03" / 08'09" / 06'03" / 05'53" / 06'06" / 05'58" / 06'04" / 05'52" / 09'52" / 06'04" / 09'19" / 10'21" / 06'25" / 07'12" / 07'16" / 09'37" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'19") | 400 / 400 |
2 | | 06'19" (+00'35") | 400 / 800 |
3 | | 06'44" (+01'00") | 400 / 1200 |
4 | | 05'45" (+00'01") | 400 / 1600 |
5 | | 05'49" (+00'05") | 400 / 2000 |
6 | | 06'11" (+00'27") | 400 / 2400 |
7 | | 06'04" (+00'20") | 400 / 2800 |
8 | | 06'03" (+00'19") | 400 / 3199 |
9 | | 06'11" (+00'27") | 400 / 3599 |
10 | | 06'01" (+00'17") | 400 / 3999 |
11 | | 06'19" (+00'35") | 400 / 4399 |
12 | | 06'05" (+00'21") | 400 / 4800 |
13 | | 05'50" (+00'06") | 400 / 5200 |
14 | | 06'18" (+00'34") | 400 / 5600 |
15 | | 05'59" (+00'15") | 400 / 6000 |
16 | | 06'16" (+00'32") | 400 / 6400 |
17 | | 05'44" | 400 / 6800 |
18 | | 06'12" (+00'28") | 400 / 7200 |
19 | | 07'10" (+01'26") | 400 / 7600 |
20 | | 06'03" (+00'19") | 400 / 8000 |
21 | | 06'06" (+00'22") | 400 / 8400 |
22 | | 05'45" (+00'01") | 400 / 8800 |
23 | | 05'59" (+00'15") | 400 / 9200 |
24 | | 05'55" (+00'11") | 400 / 9600 |
25 | | 06'05" (+00'21") | 400 / 10000 |
26 | | 06'03" (+00'19") | 400 / 10400 |
27 | | 06'01" (+00'17") | 400 / 10800 |
28 | | 06'04" (+00'20") | 400 / 11200 |
29 | | 06'04" (+00'20") | 400 / 11600 |
30 | | 05'54" (+00'10") | 400 / 12000 |
31 | | 06'02" (+00'18") | 400 / 12400 |
32 | | 05'54" (+00'10") | 400 / 12800 |
33 | | 06'05" (+00'21") | 400 / 13200 |
34 | | 05'54" (+00'10") | 400 / 13600 |
35 | | 05'52" (+00'08") | 400 / 14000 |
36 | | 05'57" (+00'13") | 400 / 14400 |
37 | | 06'11" (+00'27") | 400 / 14800 |
38 | | 10'25" (+04'41") | 400 / 15200 |
39 | | 05'55" (+00'11") | 400 / 15600 |
40 | | 06'19" (+00'35") | 400 / 16000 |
41 | | 07'25" (+01'41") | 400 / 16400 |
42 | | 08'40" (+02'56") | 400 / 16800 |
43 | | 15'28" (+09'44") | 400 / 17200 |
44 | | 11'21" (+05'37") | 400 / 17600 |
45 | | 06'13" (+00'29") | 400 / 18000 |
46 | | 06'23" (+00'39") | 400 / 18400 |
47 | | 06'22" (+00'38") | 400 / 18799 |
48 | | 06'28" (+00'44") | 400 / 19199 |
49 | | 06'45" (+01'01") | 400 / 19599 |
50 | | 08'01" (+02'17") | 400 / 19999 |
51 | | 07'29" (+01'45") | 400 / 20399 |
52 | | 06'28" (+00'44") | 400 / 20799 |
53 | | 08'36" (+02'52") | 400 / 21199 |
54 | | 10'44" (+05'00") | 400 / 21599 |
55 | | 08'54" (+03'10") | 400 / 21999 |
56 | | 10'49" (+05'05") | 210 / 22210 |
9月累積里程 : 124.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'54" | 00:12'41" |
3 | 06'09" | 00:18'50" |
4 | 06'04" | 00:24'54" |
5 | 06'11" | 00:31'05" |
6 | 06'02" | 00:37'07" |
7 | 06'03" | 00:43'10" |
8 | 08'09" | 00:51'19" |
9 | 06'03" | 00:57'22" |
10 | 05'53" | 01:03'15" |
11 | 06'06" | 01:09'21" |
12 | 05'58" | 01:15'19" |
13 | 06'04" | 01:21'23" |
14 | 05'52" | 01:27'15" |
15 | 09'52" | 01:37'07" |
16 | 06'04" | 01:43'11" |
17 | 09'19" | 01:52'30" |
18 | 10'21" | 02:02'51" |
19 | 06'25" | 02:09'16" |
20 | 07'12" | 02:16'28" |
21 | 07'16" | 02:23'44" |
22 | 09'37" | 02:33'21" |
22.2 | 10'51" | 02:35'38" |