15.2 km | 01:20:23 | 05:17/km日期: 2021-09-12 06:22 - 平均心率: 124 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'49" / 05'24" / 05'22" / 05'21" / 05'17" / 05'37" / 05'08" / 05'07" / 05'04" / 05'12" / 05'16" / 05'04" / 05'10" / 05'10" / 04'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 07'07" (+02'10") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'37" | 00:32'50" |
| 7 | 05'08" | 00:37'58" |
| 8 | 05'07" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 05'12" | 00:53'21" |
| 11 | 05'16" | 00:58'37" |
| 12 | 05'04" | 01:03'41" |
| 13 | 05'10" | 01:08'51" |
| 14 | 05'10" | 01:14'01" |
| 15 | 04'58" | 01:18'59" |
| 15.2 | 07'07" | 01:20'23" |
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