22.0 km | 02:07:19 | 05:46/km日期: 2021-09-11 19:36 - 總爬升: 749 m - 平均心率: 173 - 卡路里: 1921 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 04'57" / 05'29" / 05'26" / 05'26" / 05'18" / 05'23" / 05'37" / 05'39" / 05'26" / 05'30" / 05'34" / 05'30" / 05'42" / 05'33" / 05'43" / 05'34" / 05'31" / 05'56" / 05'31" / 05'47" / 06'05" / 09'43" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'37") | 1000 / 1000 |
2 | | 05'26" (+00'18") | 779 / 1779 |
3 | | 05'22" (+00'14") | 1000 / 2779 |
4 | | 05'30" (+00'22") | 1000 / 3779 |
5 | | 05'21" (+00'13") | 1000 / 4779 |
6 | | 05'17" (+00'09") | 1000 / 5779 |
7 | | 05'37" (+00'29") | 1000 / 6779 |
8 | | 05'52" (+00'44") | 1000 / 7779 |
9 | | 05'08" | 968 / 8748 |
10 | | 05'32" (+00'24") | 1000 / 9748 |
11 | | 05'39" (+00'31") | 786 / 10534 |
12 | | 05'34" (+00'26") | 1000 / 11534 |
13 | | 05'33" (+00'25") | 1000 / 12534 |
14 | | 05'42" (+00'34") | 1000 / 13534 |
15 | | 05'31" (+00'23") | 1000 / 14534 |
16 | | 05'30" (+00'22") | 1000 / 15534 |
17 | | 05'42" (+00'34") | 1000 / 16534 |
18 | | 05'19" (+00'11") | 1000 / 17534 |
19 | | 05'55" (+00'47") | 1000 / 18534 |
20 | | 05'45" (+00'37") | 1000 / 19534 |
21 | | 05'53" (+00'45") | 1000 / 20534 |
22 | | 06'45" (+01'37") | 1000 / 21534 |
23 | | 12'38" (+07'30") | 483 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
157.13 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4973.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'29" | 00:10'26" |
3 | 05'26" | 00:15'52" |
4 | 05'26" | 00:21'18" |
5 | 05'18" | 00:26'36" |
6 | 05'23" | 00:31'59" |
7 | 05'37" | 00:37'36" |
8 | 05'39" | 00:43'15" |
9 | 05'26" | 00:48'41" |
10 | 05'30" | 00:54'11" |
11 | 05'34" | 00:59'45" |
12 | 05'30" | 01:05'15" |
13 | 05'42" | 01:10'57" |
14 | 05'33" | 01:16'30" |
15 | 05'43" | 01:22'13" |
16 | 05'34" | 01:27'47" |
17 | 05'31" | 01:33'18" |
18 | 05'56" | 01:39'14" |
19 | 05'31" | 01:44'45" |
20 | 05'47" | 01:50'32" |
21 | 06'05" | 01:56'37" |
22 | 09'43" | 02:06'20" |
22.0 | 10'14" | 02:06'31" |