15.0 km | 01:12:42 | 04:50/km日期: 2021-09-11 18:52 - 平均心率: 162 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 04'39" / 04'49" / 04'57" / 04'52" / 04'53" / 04'51" / 04'51" / 04'55" / 04'51" / 04'54" / 04'57" / 04'47" / 04'49" / 04'47" / 04'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 315.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'57" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'51" | 00:33'52" |
| 8 | 04'55" | 00:38'47" |
| 9 | 04'51" | 00:43'38" |
| 10 | 04'54" | 00:48'32" |
| 11 | 04'57" | 00:53'29" |
| 12 | 04'47" | 00:58'16" |
| 13 | 04'49" | 01:03'05" |
| 14 | 04'47" | 01:07'52" |
| 15 | 04'48" | 01:12'40" |
| 15.0 | 05'50" | 01:12'43" |
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