12.0 km | 01:06:12 | 05:30/km日期: 2021-09-11 17:04 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 05'43" / 05'08" / 05'14" / 06'09" / 09'12" / 05'49" / 05'42" / 05'34" / 05'43" / 06'16" / 05'33" / 776'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 607 / 5607 |
| 7 | | 05'50" (+00'42") | 1000 / 6607 |
| 8 | | 05'33" (+00'25") | 1000 / 7607 |
| 9 | | 05'44" (+00'36") | 1000 / 8607 |
| 10 | | 05'27" (+00'19") | 1000 / 9607 |
| 11 | | 05'33" (+00'25") | 1000 / 10607 |
| 12 | | 05'29" (+00'21") | 1000 / 11607 |
| 13 | | 05'19" (+00'11") | 399 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 06'09" | 00:22'14" |
| 5 | 09'12" | 00:31'26" |
| 6 | 05'49" | 00:37'15" |
| 7 | 05'42" | 00:42'57" |
| 8 | 05'34" | 00:48'31" |
| 9 | 05'43" | 00:54'14" |
| 10 | 06'16" | 01:00'30" |
| 11 | 05'33" | 01:06'03" |
| 12.0 | 05'23" | 01:11'29" |
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