11.3 km | 01:10:03 | 06:12/km日期: 2021-09-11 16:51 - 平均心率: 158 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'46" / 05'41" / 05'43" / 05'39" / 05'55" / 06'01" / 07'37" / 06'17" / 06'11" / 06'05" / 07'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 07'36" (+01'57") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 07'14" (+01'35") | 1000 / 11000 |
| 12 | | 06'46" (+01'07") | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 42.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'55" | 00:28'44" |
| 6 | 06'01" | 00:34'45" |
| 7 | 07'37" | 00:42'22" |
| 8 | 06'17" | 00:48'39" |
| 9 | 06'11" | 00:54'50" |
| 10 | 06'05" | 01:00'55" |
| 11 | 07'15" | 01:08'10" |
| 11.3 | 06'44" | 01:10'04" |
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