12.3 km | 01:17:58 | 06:19/km日期: 2021-09-11 10:30 - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'37" / 05'32" / 04'50" / 05'29" / 04'55" / 05'35" / 05'56" / 08'02" / 15'06" / 08'28" / 05'55" / 06'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 777 / 1777 |
| 3 | | 04'52" (+00'05") | 1000 / 2777 |
| 4 | | 04'47" | 651 / 3428 |
| 5 | | 06'59" (+02'12") | 286 / 3714 |
| 6 | | 04'59" (+00'12") | 1000 / 4714 |
| 7 | | 04'48" (+00'01") | 626 / 5341 |
| 8 | | 07'36" (+02'49") | 262 / 5604 |
| 9 | | 05'25" (+00'38") | 1000 / 6604 |
| 10 | | 06'00" (+01'13") | 429 / 7033 |
| 11 | | 08'06" (+03'19") | 1000 / 8033 |
| 12 | | 07'16" (+02'29") | 260 / 8293 |
| 13 | | 08'33" (+03'46") | 1000 / 9293 |
| 14 | | 08'07" (+03'20") | 1000 / 10293 |
| 15 | | 06'03" (+01'16") | 1000 / 11293 |
| 16 | | 06'48" (+02'01") | 1000 / 12293 |
| 17 | | 09'20" (+04'33") | 44 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
95.09 km 
Adidas Boston 9 累積 :
1234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 04'50" | 00:15'59" |
| 4 | 05'29" | 00:21'28" |
| 5 | 04'55" | 00:26'23" |
| 6 | 05'35" | 00:31'58" |
| 7 | 05'56" | 00:37'54" |
| 8 | 08'02" | 00:45'56" |
| 9 | 15'06" | 01:01'02" |
| 10 | 08'28" | 01:09'30" |
| 11 | 05'55" | 01:15'25" |
| 12 | 06'54" | 01:22'19" |
| 12.3 | 06'12" | 01:24'25" |
展開計圈分析
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