10.3 km | 01:43:26 | 10:02/km日期: 2021-09-11 06:55 - 平均心率: 145 - 卡路里: 819 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 10'45" / 09'11" / 09'22" / 09'37" / 10'16" / 12'54" / 08'55" / 09'11" / 09'38" / 11'04" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'41") | 598 / 598 |
2 | | 20'14" (+13'35") | 192 / 791 |
3 | | 06'39" | 75 / 866 |
4 | | 11'35" (+04'56") | 43 / 909 |
5 | | 11'39" (+05'00") | 42 / 952 |
6 | | 07'45" (+01'06") | 64 / 1016 |
7 | | 07'33" (+00'54") | 66 / 1083 |
8 | | 12'50" (+06'11") | 38 / 1121 |
9 | | 07'51" (+01'12") | 63 / 1185 |
10 | | 07'46" (+01'07") | 64 / 1249 |
11 | | 09'49" (+03'10") | 6 / 1256 |
12 | | 09'33" (+02'54") | 52 / 1309 |
13 | | 09'29" (+02'50") | 52 / 1361 |
14 | | 11'33" (+04'54") | 43 / 1404 |
15 | | 13'01" (+06'22") | 38 / 1443 |
16 | | 09'13" (+02'34") | 1000 / 2443 |
17 | | 09'13" (+02'34") | 608 / 3052 |
18 | | 09'49" (+03'10") | 800 / 3852 |
19 | | 14'48" (+08'09") | 14 / 3867 |
20 | | 09'02" (+02'23") | 800 / 4667 |
21 | | 13'35" (+06'56") | 220 / 4888 |
22 | | 09'06" (+02'27") | 800 / 5688 |
23 | | 11'31" (+04'52") | 260 / 5948 |
24 | | 07'35" (+00'56") | 800 / 6748 |
25 | | 14'24" (+07'45") | 208 / 6956 |
26 | | 08'01" (+01'22") | 800 / 7756 |
27 | | 12'47" (+06'08") | 234 / 7991 |
28 | | 08'46" (+02'07") | 800 / 8791 |
29 | | 13'18" (+06'39") | 225 / 9016 |
30 | | 10'32" (+03'53") | 800 / 9816 |
31 | | 13'28" (+06'49") | 222 / 10039 |
32 | | 19'49" (+13'10") | 252 / 10291 |
33 | | 12'24" (+05'45") | 7 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
39.79 km Brooks Ghost 10 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 09'11" | 00:19'56" |
3 | 09'22" | 00:29'18" |
4 | 09'37" | 00:38'55" |
5 | 10'16" | 00:49'11" |
6 | 12'54" | 01:02'05" |
7 | 08'55" | 01:11'00" |
8 | 09'11" | 01:20'11" |
9 | 09'38" | 01:29'49" |
10 | 11'04" | 01:40'53" |
10.3 | 19'08" | 01:46'36" |