11.0 km | 01:09:34 | 06:18/km日期: 2021-09-11 07:00 - 總爬升: 107 m - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'19" / 06'11" / 06'18" / 06'19" / 06'15" / 06'23" / 06'17" / 06'18" / 06'22" / 06'12" / 06'27" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'06") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'17" (+00'06") | 1000 / 3000 |
4 | | 06'18" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'03") | 1000 / 5000 |
6 | | 06'23" (+00'12") | 1000 / 6000 |
7 | | 06'16" (+00'05") | 1000 / 7000 |
8 | | 06'18" (+00'07") | 1000 / 8000 |
9 | | 06'21" (+00'10") | 1000 / 9000 |
10 | | 06'12" (+00'01") | 1000 / 10000 |
11 | | 06'26" (+00'15") | 1000 / 11000 |
12 | | 06'53" (+00'42") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 191.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 06'18" | 00:18'48" |
4 | 06'19" | 00:25'07" |
5 | 06'15" | 00:31'22" |
6 | 06'23" | 00:37'45" |
7 | 06'17" | 00:44'02" |
8 | 06'18" | 00:50'20" |
9 | 06'22" | 00:56'42" |
10 | 06'12" | 01:02'54" |
11 | 06'27" | 01:09'21" |
11.0 | 06'45" | 01:09'35" |