12.0 km | 01:08:42 | 05:43/km日期: 2021-09-11 05:00 - 平均心率: 130 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'07" / 06'10" / 05'56" / 05'46" / 05'39" / 05'41" / 05'48" / 05'38" / 05'39" / 05'30" / 05'15" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 216.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'38" | 00:46'45" |
| 9 | 05'39" | 00:52'24" |
| 10 | 05'30" | 00:57'54" |
| 11 | 05'15" | 01:03'09" |
| 12 | 05'31" | 01:08'40" |
| 12.0 | 04'31" | 01:08'43" |
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