13.4 km | 01:41:43 | 07:36/km日期: 2015-04-16 20:19 - 卡路里: 795 Cal - 總步數: 9778 - 平均步頻: 96 - 平均步幅: 136 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'57" / 06'38" / 06'38" / 05'21" / 06'21" / 08'03" / 05'51" / 06'10" / 07'30" / 07'15" / 09'07" / 09'49" / 06'58" / 23'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'45") | 1009 / 1009 | 128 / 109 |
2 | | 06'48" (+01'28") | 995 / 2004 | 131 / 111 |
3 | | 06'44" (+01'24") | 1008 / 3012 | 121 / 122 |
4 | | 05'20" | 997 / 4009 | 163 / 114 |
5 | | 06'29" (+01'09") | 1001 / 5010 | 121 / 127 |
6 | | 08'30" (+03'10") | 992 / 6002 | 72 / 162 |
7 | | 05'44" (+00'24") | 1000 / 7003 | 144 / 120 |
8 | | 06'58" (+01'38") | 1002 / 8005 | 109 / 130 |
9 | | 07'18" (+01'58") | 1003 / 9009 | 103 / 132 |
10 | | 08'23" (+03'03") | 999 / 10009 | 58 / 204 |
11 | | 10'26" (+05'06") | 994 / 11003 | 63 / 151 |
12 | | 09'01" (+03'41") | 1005 / 12008 | 100 / 110 |
13 | | 08'43" (+03'23") | 992 / 13000 | 41 / 274 |
14 | | 10'57" (+05'37") | 378 / 13379 | 25 / 364 |
4月累積里程 :
107.88 km 赤足 累積 :
1106.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'38" | 00:13'35" |
3 | 06'38" | 00:20'13" |
4 | 05'21" | 00:25'34" |
5 | 06'21" | 00:31'55" |
6 | 08'03" | 00:39'58" |
7 | 05'51" | 00:45'49" |
8 | 06'10" | 00:51'59" |
9 | 07'30" | 00:59'29" |
10 | 07'15" | 01:06'44" |
11 | 09'07" | 01:15'51" |
12 | 09'49" | 01:25'40" |
13 | 06'58" | 01:32'38" |
13.4 | 23'52" | 01:41'43" |