12.1 km | 01:11:13 | 05:52/km日期: 2021-09-10 17:53 - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 06'09" / 05'22" / 05'23" / 05'19" / 05'20" / 07'37" / 05'41" / 05'48" / 06'38" / 06'16" / 05'47" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 07'37" (+02'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+01'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'58") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'57" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
309.74 km 
3代ㄚ拖 016白 累積 :
925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 07'37" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 06'38" | 00:53'17" |
| 10 | 06'16" | 00:59'33" |
| 11 | 05'47" | 01:05'20" |
| 12 | 05'17" | 01:10'37" |
| 12.1 | 04'53" | 01:11'13" |
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