12.0 km | 01:07:50 | 05:38/km日期: 2021-09-10 17:57 - 總爬升: 237 m - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 05'44" / 05'30" / 05'38" / 05'33" / 05'16" / 05'27" / 05'33" / 05'37" / 05'36" / 05'34" / 08'59" / 05'53" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'29") | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'38" (+00'23") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 05'34" (+00'19") | 1000 / 10000 |
11 | | 06'21" (+01'06") | 1000 / 11000 |
12 | | 05'52" (+00'37") | 1000 / 12000 |
13 | | 05'27" (+00'12") | 22 / 12022 |
9月累積里程 : 201.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 05'38" | 00:16'52" |
4 | 05'33" | 00:22'25" |
5 | 05'16" | 00:27'41" |
6 | 05'27" | 00:33'08" |
7 | 05'33" | 00:38'41" |
8 | 05'37" | 00:44'18" |
9 | 05'36" | 00:49'54" |
10 | 05'34" | 00:55'28" |
11 | 08'59" | 01:04'27" |
12 | 05'53" | 01:10'20" |
12.0 | 05'04" | 01:10'27" |