4.0 km | 00:33:03 | 08:19/km日期: 2021-09-10 17:46 - 平均心率: 131 - 卡路里: 210 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 56%
Pace: 09'09" / 07'42" / 08'16" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+04'36") | 1000 / 1000 |
2 | | 08'00" (+03'28") | 106 / 1106 |
3 | | 10'52" (+06'20") | 5 / 1111 |
4 | | 05'28" (+00'56") | 60 / 1172 |
5 | | 12'53" (+08'21") | 58 / 1231 |
6 | | 05'11" (+00'39") | 64 / 1295 |
7 | | 10'41" (+06'09") | 70 / 1365 |
8 | | 04'32" | 73 / 1438 |
9 | | 09'54" (+05'22") | 75 / 1514 |
10 | | 04'57" (+00'25") | 67 / 1581 |
11 | | 09'41" (+05'09") | 77 / 1659 |
12 | | 04'58" (+00'26") | 67 / 1726 |
13 | | 09'47" (+05'15") | 76 / 1802 |
14 | | 04'47" (+00'15") | 69 / 1872 |
15 | | 09'56" (+05'24") | 75 / 1947 |
16 | | 05'12" (+00'40") | 63 / 2011 |
17 | | 10'27" (+05'55") | 71 / 2083 |
18 | | 05'16" (+00'44") | 63 / 2146 |
19 | | 08'51" (+04'19") | 84 / 2231 |
20 | | 05'54" (+01'22") | 56 / 2287 |
21 | | 10'50" (+06'18") | 69 / 2357 |
22 | | 05'10" (+00'38") | 64 / 2421 |
23 | | 10'12" (+05'40") | 73 / 2495 |
24 | | 05'21" (+00'49") | 62 / 2557 |
25 | | 12'05" (+07'33") | 62 / 2619 |
26 | | 05'41" (+01'09") | 58 / 2678 |
27 | | 12'28" (+07'56") | 60 / 2738 |
28 | | 08'10" (+03'38") | 1000 / 3738 |
29 | | 07'45" (+03'13") | 234 / 3972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 144.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'42" | 00:16'51" |
3 | 08'16" | 00:25'07" |
4.0 | 08'09" | 00:33'03" |