5.2 km | 00:36:03 | 06:58/km日期: 2021-09-07 18:29 - 平均心率: 147 - 卡路里: 265 Cal - 總步數: 3572 - 平均步頻: 99 - 平均步幅: 144 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 07'03" / -4332'-13" / 00'33" / 4336'23" / 04'44" / 05'15" / -4330'-21" / 4331'51" / 00'43" / -4330'-40" / 4331'57" / -4331'-18" / 4331'56" / -4331'-19" / 4332'14" / 00'49" / 01'06" / -4328'-5" / 4332'47" / 00'04" / 00'26" / -4332'-15" / 00'04" / 4332'41" / 00'04" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'12") | 1000 / 1000 | 129 / 108 |
2 | | 07'00" (+00'08") | 1002 / 2002 | 121 / 117 |
3 | | 06'52" | 1001 / 3004 | 119 / 121 |
4 | | 06'50" | 1000 / 4005 | 142 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 89.71 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | -4332'-13" | -72:-5'-10" |
3 | 00'33" | -72:-4'-37" |
4 | 4336'23" | 00:11'46" |
5 | 04'44" | 00:16'30" |
6 | 05'15" | 00:21'45" |
7 | -4330'-21" | -71:-48'-36" |
8 | 4331'51" | 00:23'15" |
9 | 00'43" | 00:23'58" |
10 | -4330'-40" | -71:-46'-42" |
11 | 4331'57" | 00:25'15" |
12 | -4331'-18" | -71:-46'-3" |
13 | 4331'56" | 00:25'53" |
14 | -4331'-19" | -71:-45'-26" |
15 | 4332'14" | 00:26'48" |
16 | 00'49" | 00:27'37" |
17 | 01'06" | 00:28'43" |
18 | -4328'-5" | -71:-39'-22" |
19 | 4332'47" | 00:33'25" |
20 | 00'04" | 00:33'29" |
21 | 00'26" | 00:33'55" |
22 | -4332'-15" | -71:-38'-20" |
23 | 00'04" | -71:-38'-16" |
24 | 4332'41" | 00:34'25" |
25 | 00'04" | 00:34'29" |
5.2 | 00'-4" | 00:36'03" |