12.2 km | 01:23:05 | 06:49/km日期: 2021-09-09 20:24 - 平均心率: 127 - 卡路里: 657 Cal - 總步數: 14092 - 平均步頻: 169 - 平均步幅: 86 cm - PM2.5: 良好(4)
Pace: 07'02" / 06'48" / 06'59" / 06'42" / 06'46" / 06'54" / 07'04" / 06'27" / 06'43" / 06'33" / 06'52" / 06'44" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'27") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'48" (+00'14") | 1002 / 2002 | 169 / 86 |
| 3 | | 06'57" (+00'23") | 1001 / 3004 | 167 / 86 |
| 4 | | 06'45" (+00'11") | 1002 / 4006 | 169 / 87 |
| 5 | | 06'45" (+00'11") | 1000 / 5006 | 169 / 86 |
| 6 | | 06'53" (+00'19") | 1001 / 6008 | 169 / 85 |
| 7 | | 07'05" (+00'31") | 1000 / 7008 | 169 / 83 |
| 8 | | 06'43" (+00'09") | 1002 / 8010 | 169 / 87 |
| 9 | | 06'45" (+00'11") | 1000 / 9011 | 171 / 86 |
| 10 | | 06'34" | 1000 / 10011 | 173 / 87 |
| 11 | | 06'50" (+00'16") | 1001 / 11013 | 169 / 86 |
| 12 | | 06'42" (+00'08") | 1001 / 12015 | 170 / 87 |
| 13 | | 06'48" (+00'14") | 159 / 12174 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
130.22 km 
赤足 累積 :
5021.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'59" | 00:20'49" |
| 4 | 06'42" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 06'54" | 00:41'11" |
| 7 | 07'04" | 00:48'15" |
| 8 | 06'27" | 00:54'42" |
| 9 | 06'43" | 01:01'25" |
| 10 | 06'33" | 01:07'58" |
| 11 | 06'52" | 01:14'50" |
| 12 | 06'44" | 01:21'34" |
| 12.2 | 08'40" | 01:23'05" |
展開計圈分析
留言 
