11.5 km | 01:11:42 | 06:15/km日期: 2015-04-12 15:06 - 卡路里: 711 Cal - 總步數: 11618 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'15" / 06'15" / 06'20" / 06'15" / 06'00" / 06'00" / 05'45" / 06'15" / 05'47" / 05'47" / 05'11" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'59") | 1006 / 1006 | 172 / 93 |
| 2 | | 06'13" (+01'00") | 1003 / 2009 | 175 / 91 |
| 3 | | 06'23" (+01'10") | 1003 / 3013 | 171 / 91 |
| 4 | | 06'16" (+01'03") | 996 / 4009 | 173 / 92 |
| 5 | | 05'59" (+00'46") | 1001 / 5011 | 174 / 95 |
| 6 | | 05'57" (+00'44") | 993 / 6004 | 175 / 95 |
| 7 | | 05'48" (+00'35") | 1004 / 7009 | 180 / 95 |
| 8 | | 06'15" (+01'02") | 999 / 8008 | 168 / 95 |
| 9 | | 05'48" (+00'35") | 994 / 9002 | 178 / 96 |
| 10 | | 05'43" (+00'30") | 997 / 10000 | 181 / 96 |
| 11 | | 05'13" | 1000 / 11001 | 183 / 104 |
| 12 | | 12'50" (+07'37") | 452 / 11454 | 8 / 943 |
4月累積里程 : 153.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 05'45" | 00:42'50" |
| 8 | 06'15" | 00:49'05" |
| 9 | 05'47" | 00:54'52" |
| 10 | 05'47" | 01:00'39" |
| 11 | 05'11" | 01:05'50" |
| 11.5 | 12'53" | 01:11'42" |
展開計圈分析
留言 
